The full moon is a symbol of the end of a cycle, the time to release old ways of thinking and feeling. Every month we have the opportunity to begin again. Setting a new intention that will pave the way… Continue reading →

Continuing the theme of Salt Caves here is a slightly longer meditation that will take you out of our solar system and into unknown parts of the universe. This one is for my Thursday night meditation group and a little… Continue reading →

Filled with healing properties, this journey into the salt cave will leave you with a feeling of relaxation and healing. Let go of the tension, stress and worry you have been carrying around with you and surrender to the salt… Continue reading →

If you have had a big week and are really ready to let go of any tension or pressure your body is feeling then sit back and get yourself confortable. Take a journey into your own body and discover the… Continue reading →

The beach is a  peaceful escape. Feel the warmth of the sun as it welcomes a new day. Gently relax to the sound of the waves rolling in. This is an opportunity to set a new intention and begin the… Continue reading →

Feel the energy of Mother Earth cleanse and release you from the pressures of the week. Taking you on a journey into the light within, become aware in the present moment and find freedom in this space. I hope you… Continue reading →

This is a gentle meditation of about 15 mins, enjoy a walk and connect with your awareness.  Create the space for peace, healing and transformation. Autumn leaves allows your mind to let go and just be. Love and light Nat… Continue reading →

Todays meditation will leave you feeling light and relaxed. Taking some time to just jump, as you feel yourself rise and fall landing safely on the soft bouncy ground. Just 15 mins out of your day and re-connect with your… Continue reading →

I hope you all had a wonderful Easter holiday. There really is no substitute to getting out of the city, turning OFF the technology and immersing yourself in mother nature. Camping out in nature is my favourite way to reconnect… Continue reading →

The Chakras are circular energy centers, where the soul connects to the physical. They rotate in a clockwise motion in your body from right to left. They are always moving, but can slow or even reverse if they are blocked.… Continue reading →