What are chakras? How can we use chakra meditation to balance our daily life--spiritually and to increase focus, concentration and mental energy? 

There are three parts to this podcast. Part 1 is introduction to chakras. Part 2 is a short description of 7 chakras and its corresponding elements (space, are, fire, water, earth). Part three is the guided meditation.

If you want --skip directly to part 3 for the guided meditation to ground yourself.

Disclaimer:  These podcasts are aimed at spiritual coaching. Any and all information in the podcast is not meant to replace your doctor's advise or treat, cure, prevent, or help any disorders.