In a short burst, Gemma guides you through a meditation to connect with yourself further, express love and light to your body and soul and extend this outwards in a powerful way.

Guided Meditation, sharing love and light.

Leading Wellness expert and 'facilitator of happiness' Gemma Bennett heads up a new upbeat podcast, giving you 5minutes of practical insight on how you can cultivate happiness in your everyday! Sharing tried and tested tips, tools, advice and thoughts based on her own professional therapeutic expertise, working to combat depression, anxiety, stress and emotional trauma and bring about empowerment and happiness globally.

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Guided Meditation, sharing love and light.

Guided Meditation, sharing love and light.