This is a perfect meditation to aid in relaxing the body and the mind before going to sleep.

Guided meditation- SLEEP using tense and release

Peaceful Power Project is a Podcast dedicated to mental, physical, emotional, and spiritual health and well-being.

This Podcast will offer guided meditations, guided walks, yoga and mindful movement practices, and conversations with people and businesses who embody peaceful power.

Education

Self-Improvement

Peaceful Power Project is a Podcast dedicated to mental, physical, emotional, and spiritual health and well-being. This Podcast will offer guided meditations, guided walks, yoga and mindful movement practices, and conversations with people and businesses who embody peaceful power.

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Guided meditation- SLEEP using tense and release

Guided meditation- SLEEP using tense and release