Mindfulness practice means feeling how you feel.  Instead of avoiding or shoving down pain, you accept it with care and attention.  But that doesn't mean you have to sit in pain, doing nothing.  The simple practice of smiling can actually trigger joy in the mind and body, helping relieve some of this pain.

Join Lizzy for this guided meditation, "the Practice of Smiling," and mindfully tune in to how it feels to bring a gentle smile across the face.

Enjoy & see you next time!

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