Are you truly acknowledging the good that already exists in your life? This thought-provoking question from the insightful Eckhart Tolle is the heart of our delightful, guided reflection exercise today on Flow Aligned Coaching Podcast. In this episode, we guide you through a reflective practice where we examine the profound concept of abundance and its grounding principle: recognizing and cherishing the good in our lives. Together, we pause to appreciate the positive in our relationships, health, and various life aspects, nudging you to spot the blessings and teachings in your everyday experiences.

Heading into the second half of our episode, we challenge you to incorporate the practice of acknowledging the goodness in your life into your daily routine. We explore how fostering a sense of gratitude can magnetize more abundance into your life. As we wrap up, consider this: How can you apply, share, and extend the insights from this episode to others around you? We look forward to connecting with you again in our next episode, so don't forget to subscribe and leave a review if our conversations resonate with you. Thank you for joining us on this journey.

 Sign up for my Virtual Winter Solstice Celebration on Thursday, 12/21/23 at 7PM CST, co-hosted by Nikki Sucevic of NikkiSol.

Enjoy & see you next time!

Follow us on IG @flowalignedcoaching.podcast & @wildwoman.yoga

Learn about our Sacred Women's Circles & find out more about Transformational Life Coaching with Lizzy

Access FREE Downloads at: wildwoman-yoga.com/free-downloads

As a mother, entrepreneur, life coach, and yoga teacher, there arrives a point where thoughtful, tough choices have to be made. I, Lizzy Sutton, reached that crossroad and decided to step back from teaching weekly yoga classes, a decision that brought unforeseen challenges but also many rewarding experiences. My journey will resonate with many, especially those grappling with the demands of parenthood and entrepreneurship. I delve into the implications of my decision, the struggles of being a stay-at-home mom, and the importance of navigating personal and professional responsibilities, all while trying to keep a household running smoothly.

Expect stirring discussions around the power of energy and its influence on our relationships and the profound transformation that mindfulness brings to parenthood. As a treat, I share a little about my session with Nikki Sucevic of NikkiSol, an intuitive reader, shedding light on the essentiality of aligning our deeds with our core values, not monetary gains. This conversation will take you through the emotional rollercoaster of letting go, embracing the lessons of past experiences, and the beauty of trusting our intuition. So, buckle up and join us on this enlightening journey that navigates the highs and lows of motherhood and entrepreneurship.

Sign up for our Virtual Winter Solstice Celebration on Thursday, 12/21/23 at 7PM CST, co-hosted by Nikki Sucevic of NikkiSol & go on your own subconscious journey and healing.

Enjoy & see you next time!

Follow us on IG @flowalignedcoaching.podcast & @wildwoman.yoga

Learn about our Sacred Women's Circles & find out more about Transformational Life Coaching with Lizzy

Access FREE Downloads at: wildwoman-yoga.com/free-downloads

What if you could create an ambiance of tranquility, security, and joy within and around you? Picture a practice that not only nurtures your soul but also radiates positive energy to the people in your life. Welcome to the Flow Aligned Coaching Podcast, where I, Lizzy Sutton, your yoga and life coach, lead you into a meditative realm of loving kindness. This episode is your embarkation point into a journey where we construct a cocoon of serenity through wishing well-being for ourselves and others.

Join me as we together discover the potent affirmations that instill a sense of well-being within us. Feel the power as we gradually extend these vibes to everyone we know, and then, to those we don't. We'll even reach out with our love and kindness to each life form on earth. This practice might challenge you, and there might be resistance, but that's the beauty of it. The beauty lies in the transformation it brings about in your life. So, let's embark on this voyage of self-discovery and spiritual growth, and build a world filled with peace, safety, and happiness.

Sign up for my Virtual Winter Solstice Celebration on Thursday, 12/21/23 at 7PM CST, co-hosted by Nikki Sucevic of NikkiSol.

Enjoy & see you next time!

Follow us on IG @flowalignedcoaching.podcast & @wildwoman.yoga

Learn about our Sacred Women's Circles & find out more about Transformational Life Coaching with Lizzy

Access FREE Downloads at: wildwoman-yoga.com/free-downloads

Are you ready to transcend the typical year-end hustle and bustle? To pause, reflect, and truly honor the cycles of life? I, Lizzy Sutton, along with Nikki Sucevik, invite you to our beautiful virtual Winter Solstice celebration that offers a refreshing, intuitive approach to marking the year's end. This episode is a heartfelt invitation to join us in a space of relaxation, connection, and contemplation as we commemorate the solstice - a revered moment of rebirth where we stand in solidarity with the sun's journey through darkness before it once again radiates life, fertility, and abundance.

Our Winter Solstice celebration is designed to be a moment of sacred pause, a sanctuary from the rush of life where you can reconnect with nature's rhythms. Nikki, a gifted intuitive, will lead us through Reiki healing and visualization activations, allowing us to release whatever no longer serves us and make space for new beginnings. We'll also enjoy breath work, meditations, reflection, and journaling as tools for introspection. Whether you can join us or not, we hope this episode inspires you to release the excess baggage of the past, embrace the promise of the future, and celebrate life's journey with warmth, gratitude, and peace.

Sign up for our Virtual Winter Solstice Celebration on Thursday, 12/21/23 at 7PM CST.
Learn more about Nikki and her company, NikkiSol

Enjoy & see you next time!

Follow us on IG @flowalignedcoaching.podcast & @wildwoman.yoga

Learn about our Sacred Women's Circles & find out more about Transformational Life Coaching with Lizzy

Access FREE Downloads at: wildwoman-yoga.com/free-downloads

What if those moments of mindlessly scrolling through your phone could become a powerful tool for mindfulness and self-care? Think about it: every beep, the gentle tap of your fingers on the screen, the colors and shapes that pass before your eyes. I'm Lizzy Sutton and in this enlightening episode, I'm going to show you how to harness these sensory experiences and transform them into a restorative and restful practice. We'll be focusing on smartphone use, one of the most common activities we use to 'check out', and I'll guide you on transforming it into a moment of presence and awareness.

I get it, we all have those moments when we just need to kill some time. But instead of viewing these habits as wrong or bad, let's use them to enhance our mindfulness. This exercise is not about judgement, it's about gentle awareness and paying attention to the smallest details of your interactions with your phone. Be it scrolling through social media, playing a game or even reading a news story. So next time you have a few minutes to spare, join me, and let's turn our 'time-killing' habits into a mindful practice. You'll not only benefit from this newfound awareness, but you may find yourself feeling more relaxed and at ease, embracing those quiet moments with joy instead of guilt.

Enjoy & see you next time!

Follow us on IG @flowalignedcoaching.podcast & @wildwoman.yoga

Learn about our Sacred Women's Circles & find out more about Transformational Life Coaching with Lizzy

Access FREE Downloads at: wildwoman-yoga.com/free-downloads

Join me on a raw and vulnerable journey as I recount the unique and spiritual experience of welcoming my firstborn, Jaxon James Sutton, into this vast world. Listen in awe as I narrate every step of this extraordinary journey of the miraculous birth of my son. Unfiltered, I share the intimate moments of my pregnancy, including my unmedicated, natural childbirth at the Fort Worth Birthing Center.

Buckle up for a wild ride to the birthing center, where we experienced the unexpected adventure of running out of gas on the highway. Amidst the chaos and the labor pains, we found ourselves relying on the kindness of strangers. Get a real sense of childbirth at a birthing center, including the intimacy of the environment and the attentive care I received from the birthing center staff.

With absolute transparency, I share my journey into motherhood. We also delve into the importance of informed decision-making during pregnancy, shedding light on our responsibility towards our children's future health. Together, we'll celebrate the power of womanhood and the miraculous journey of bringing new life into the world. Join us on this heartfelt and enlightening journey, and let's normalize the conversation around birth together.

Pregnancy book recommendations:

• The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth by Genevieve Howland
• Gentle Birth, Gentle Mothering: A Doctor's Guide to Natural Childbirth and Gentle Early Parenting Choices by Sarah Buckley

Enjoy & see you next time!

Follow us on IG @flowalignedcoaching.podcast & @wildwoman.yoga

Learn about our Sacred Women's Circles & find out more about Transformational Life Coaching with Lizzy

Access FREE Downloads at: wildwoman-yoga.com/free-downloads

**This is a walking meditation**
Seeking a way to enrich your daily life with an abundance of joy and contentment? This episode of the Flow Aligned Coaching Podcast will guide you on a mindful journey to enlightenment, where you'll learn to appreciate the simple pleasures in your surroundings. As a certified yoga instructor and spiritual life coach, I, Lizzy Sutton, am here to help you find ease, flow, and alignment in your life. In our time together, we focus on a guided meditation titled 'Noticing What Brings You Joy', an exploration of mindful awareness, gratitude, and grounding.

Join me as we embark on a calming walk around your preferred location, mindfully acknowledging the small things that bring you happiness. Perhaps it's the shape of a tree, the color of the sky, or the sound of birds chirping - whatever resonates with you. If your mind starts to wander, no need to worry, just bring yourself back to the present moment. This episode cultivates a practice that can be effortlessly incorporated into your everyday life, allowing you to experience joy more frequently. And remember, if someone pops into your mind during this episode, it might be a sign to share it with them. Looking forward to our next mindful adventure together.

Enjoy & see you next time!

Follow us on IG @flowalignedcoaching.podcast & @wildwoman.yoga

Learn about our Sacred Women's Circles & find out more about Transformational Life Coaching with Lizzy

Access FREE Downloads at: wildwoman-yoga.com/free-downloads

What if you had access to an infinite cosmic database that holds records of every thought, word, and deed you've ever had, across all times? Prepare to have your mind blown as I, Lizzy Sutton, recount my spellbinding experience of my first ever Akashic Records reading with the extraordinary Kimberly, the Cosmic Baddie. Dive deep into this profound exploration of the Akashic Records, often described as the soul's book, holding the key to our past, present, and future.

Join me on this spiritual journey as I unveil the insights garnered from this exceptional session. These revelations not only addressed longstanding questions but also significantly influenced my perspective on my podcast and how I connect with you, my lovely audience. Get an inside look at the challenges I've faced with my business and discover how Kimberly's reading helped identify the blocks to my success in selling out my retreats. Whether you're considering an Akashic Records reading, or you're simply curious, this episode promises to de-mystify this process and deliver a compelling dose of spiritual wellness.

Check out Kim on IG @the.cosmic.baddie

Enjoy & see you next time!

Follow us on IG @flowalignedcoaching.podcast & @wildwoman.yoga

Learn about our Sacred Women's Circles & find out more about Transformational Life Coaching with Lizzy

Access FREE Downloads at: wildwoman-yoga.com/free-downloads

Join Lizzy for another episode featuring one of her favorites - Numerology!  This time she will be sharing the Universal Year energy for 2024, the energy of the 8.

Tune in and see what 2024 has in store for you (& why October is especially important in foreshadowing what is to come)!

Episode links:
You Are Cosmic Code: Essential Numerology by Kaitlyn Kaerhart

Enjoy & see you next time!

Follow us on IG @flowalignedcoaching.podcast & @wildwoman.yoga

Learn about our Sacred Women's Circles & find out more about Transformational Life Coaching with Lizzy

Access FREE Downloads at: wildwoman-yoga.com/free-downloads

Have you been looking for a place to develop deeper bonds and community with other conscious women?

Join Lizzy for a short overview of her new offering: Sacred Women's Circles.  These are hosted twice a month: once virtual & once in-person, in the DFW Metroplex.

We hope to connect with you sometime soon <3

Enjoy & see you next time!

Follow us on IG @flowalignedcoaching.podcast & @wildwoman.yoga

Learn about our Sacred Women's Circles & find out more about Transformational Life Coaching with Lizzy

Access FREE Downloads at: wildwoman-yoga.com/free-downloads