Flow Aligned Coaching Podcast

Yoga meditation allows us to practice cultivating relaxed concentration.  Over time, the process of meditation deepens & provides a sense of inner peace.  

Join Wild Woman Yogini, Lizzy Sutton, for her favorite guided meditation, the 5-Step Meditation Process.  This meditation is a great fundamental practice to come back to time and time again, and eventually, be able to walk yourself through on your own whenever you want!
Enjoy!

The 5-step Meditation Process is: 
1. stillness 
2. relaxed effortless (belly) breathing
3. systematic relaxation (head to toes or toes to head)
4. breath awareness in the nostrils
5. linking the breath to a mantra or affirmation

To skip ahead straight to the meditation - 3:37

Enjoy & see you next time! 

 
Follow us on IG @flowalignedcoaching.podcast & @wildwoman.yoga 

Learn about our Sacred Women's Circles & find out more about Transformational Life Coaching with Lizzy

Access FREE Downloads at: wildwoman-yoga.com/free-downloads 

Belief is everything in manifestation!  How do we cultivate that belief?  By getting out there and manifesting!  Find out Lizzy's favorite way to test the Universe to see if it's listening.  Who's ready for some free coffee?!?

Enjoy & see you next time! 

 
Follow us on IG @flowalignedcoaching.podcast & @wildwoman.yoga 

Learn about our Sacred Women's Circles & find out more about Transformational Life Coaching with Lizzy

Access FREE Downloads at: wildwoman-yoga.com/free-downloads 

I had an amazing facial & healing session with Bria Alston of Hebe Holistic Healing Spa.  On my way home in the car and felt inspired to share what was coming up for me. 
Enjoy!

Check Bria out on IG @hebeholistichealingspa or on her website: www.hebehealingspa.com

Enjoy & see you next time! 

 
Follow us on IG @flowalignedcoaching.podcast & @wildwoman.yoga 

Learn about our Sacred Women's Circles & find out more about Transformational Life Coaching with Lizzy

Access FREE Downloads at: wildwoman-yoga.com/free-downloads 

"The art of walking meditation is to learn to be aware as you walk, to use the natural movement of walking to cultivate mindfulness and wakeful presence." - Jack Kornfield

Walking meditation is a common practice in Eastern parts of the world but has mostly been lost in the Western meditation culture.  Just as you bring awareness to the body that is sitting in meditation, you can bring awareness to a body that is moving.

Join Wild Woman Yogini, Lizzy Sutton, for this guided walking meditation.

Enjoy & see you next time! 

 
Follow us on IG @flowalignedcoaching.podcast & @wildwoman.yoga 

Learn about our Sacred Women's Circles & find out more about Transformational Life Coaching with Lizzy

Access FREE Downloads at: wildwoman-yoga.com/free-downloads 

Like many of us, the ENTIRE world, my life was turned upside down March of 2020 when we went into lockdown and then again in October 2020 when both my husband & I lost our jobs when the logistics company we worked for closed down.

Fast forward almost 2 years later and here I am, a certified yoga instructor, yoga breathing coach, and most recently, a double-certified Life Purpose Coach & Spiritual Life Coach.

This short episode is about why I started this podcast?  What do I have to share?  What can you expect from showing up & pressing play? 

Enjoy & see you next time! 

 
Follow us on IG @flowalignedcoaching.podcast & @wildwoman.yoga 

Learn about our Sacred Women's Circles & find out more about Transformational Life Coaching with Lizzy

Access FREE Downloads at: wildwoman-yoga.com/free-downloads