Flow Aligned Coaching Podcast

Most of the time we do not have all the spokes of our wheel of life in alignment.  Manifestation & Quantum Physics teach us that "like frequencies attract like frequencies."  So what does that mean when we are so far off in one area of our life?  Does everything go to sh*t?

Tune in as Lizzy gets real with her recent struggles with her frequency and how that is affecting the creation of the life she wants.

Enjoy & see you next time! 

 
Follow us on IG @flowalignedcoaching.podcast & @wildwoman.yoga 

Learn about our Sacred Women's Circles & find out more about Transformational Life Coaching with Lizzy

Access FREE Downloads at: wildwoman-yoga.com/free-downloads 

Are you constantly creating "to-do" lists?  Do you have so many things on your plate that you get lost in the tasks and can't figure out how to prioritize what is most important?  Do you constantly feel busy and yet are not seeing the results you want?

Meet the Sunday Planning System!  This system allows us to prioritize the tasks that we need to get done each week & makes sure we are moving the needle towards accomplishing our (3) BIG goals for the year.

I learned this system from one of my mentors, Darren Hardy, and have tweaked it a little bit over the years to best suit my needs.  I have created a Free Download, worksheet, for you to use in conjunction with the practice, however, a blank piece of paper will work just as well.

To access the FREE download, visit: wildwoman-yoga.com/free-downloads
 

Enjoy & see you next time! 

 
Follow us on IG @flowalignedcoaching.podcast & @wildwoman.yoga 

Learn about our Sacred Women's Circles & find out more about Transformational Life Coaching with Lizzy

Access FREE Downloads at: wildwoman-yoga.com/free-downloads 

Wondering what it's like to do a Life Purpose Coaching Session with me?  Come & be a fly on the wall for Lizzy's first LIVE session for the podcast!

Join Lizzy & Noemy as they discuss where she is needing help living her dharma, life purpose, & what is top of mind for her as she navigates opening her own coaching business.

Connect with Noemy on IG @iamhopefullyme & check out her Affirmation Deck & Blog!

If you are interested in a FREE Life Purpose Coaching Session with Lizzy & would be willing to have it recorded & featured on the podcast, reach out on IG via
@flowalignedcoaching.podcast OR @wildwoman.yoga

Enjoy & see you next time! 

 
Follow us on IG @flowalignedcoaching.podcast & @wildwoman.yoga 

Learn about our Sacred Women's Circles & find out more about Transformational Life Coaching with Lizzy

Access FREE Downloads at: wildwoman-yoga.com/free-downloads 

What does a Life Purpose Coach do?  What does the word "dharma" even mean?  Why do I care?

Your dharma, your life purpose is your birthright.  It is the reason why you are here.  It is your big why.  And each of ours is completely unique.

Tune in and join Lizzy for a chat about living your purpose and how a Life Purpose Coach can get you there.

Interested in being featured on the podcast & a free 1:1 Coaching session with Lizzy?  Send me a DM on IG @flowalignedcoaching.podcast & @wildwoman.yoga

Enjoy & see you next time! 

 
Follow us on IG @flowalignedcoaching.podcast & @wildwoman.yoga 

Learn about our Sacred Women's Circles & find out more about Transformational Life Coaching with Lizzy

Access FREE Downloads at: wildwoman-yoga.com/free-downloads 

Have you ever gotten in a tub full of ice water for 90 seconds?!?  Join Lizzy as she recaps her first experience with the Wim Hof Method and the Fundamentals Workshop.

Learn about the 3 pillars of the Wim Hof Method, breathing, cold exposure, & commitment, and hear her first-hand experience with the different practices.

Follow Erik @erokdaworld & Elemental Yoga @elemental.yoga

To register for our next Wim Hof Fundamentals Workshop with Erik Milosevich at Elemental Yoga on Saturday, April 16th, visit: Book Your Class (wildwoman-yoga.com) 

Enjoy & see you next time! 

 
Follow us on IG @flowalignedcoaching.podcast & @wildwoman.yoga 

Learn about our Sacred Women's Circles & find out more about Transformational Life Coaching with Lizzy

Access FREE Downloads at: wildwoman-yoga.com/free-downloads 

Mindfulness practice means feeling how you feel.  Instead of avoiding or shoving down pain, you accept it with care and attention.  But that doesn't mean you have to sit in pain, doing nothing.  The simple practice of smiling can actually trigger joy in the mind and body, helping relieve some of this pain.

Join Lizzy for this guided meditation, "the Practice of Smiling," and mindfully tune in to how it feels to bring a gentle smile across the face.

Enjoy & see you next time! 

 
Follow us on IG @flowalignedcoaching.podcast & @wildwoman.yoga 

Learn about our Sacred Women's Circles & find out more about Transformational Life Coaching with Lizzy

Access FREE Downloads at: wildwoman-yoga.com/free-downloads 

Join Lizzy, certified Yoga Breathing Coach, for a "water category" breathing practice called 4:4 Balance Breath. 

This breathing practice is great to use any time of day.  It re-centers you, brings you back to the present moment, and balances you out.  If you need to come down, it brings you down.  If you need to come up, it brings you up.  It brings you back to your equilibrium, and that is the goal.

3:45 - breathing practice starts

For more information on the next 4-Part Online Yoga Breathing Workshop, visit: wildwoman-yoga.com/book-your-class

Enjoy & see you next time! 

 
Follow us on IG @flowalignedcoaching.podcast & @wildwoman.yoga 

Learn about our Sacred Women's Circles & find out more about Transformational Life Coaching with Lizzy

Access FREE Downloads at: wildwoman-yoga.com/free-downloads 

Off-the-cuff riff inspired by Lizzy's end-of-the-year success and how she accomplished multiple large goals at the end of the year without even meaning to.

Allowing yourself to be guided by inspiration and excitement can be a weird thing to think about trying, but hear me out...

You still have your "to-do" list, or what I call my "to-manifest" list (but that's for another episode), and you still have your obligations on your calendar, however... when you get up and get going for the day, you allow your feelings/your inspiration to guide you on the next task you complete.

Listen in to get more inspiration & then try it yourself!

Enjoy & see you next time! 

 
Follow us on IG @flowalignedcoaching.podcast & @wildwoman.yoga 

Learn about our Sacred Women's Circles & find out more about Transformational Life Coaching with Lizzy

Access FREE Downloads at: wildwoman-yoga.com/free-downloads 

Going along with our current theme of manifestation, join Lizzy for a guided Manifestation Meditation to allow you to amplify your attracting power and align yourself with the loving energy of the Universe so that you manifest the changes you desire.

Choose a quiet, comfy place where you will not be disturbed and settle in.  Allow yourself to relax, & enjoy!

Enjoy & see you next time! 

 
Follow us on IG @flowalignedcoaching.podcast & @wildwoman.yoga 

Learn about our Sacred Women's Circles & find out more about Transformational Life Coaching with Lizzy

Access FREE Downloads at: wildwoman-yoga.com/free-downloads 

Numerology is the language of numbers and how they apply to our lives.  Join Lizzy to learn a little more about what Numerology is and dive deeper into 2022 and the energy associated with a Universal Year 6.

My more information on Numerology and how it pertains to you individually, check out the book You Are Cosmic Code, Essential Numerology by Kaitlyn Kaerhart.

Enjoy & see you next time! 

 
Follow us on IG @flowalignedcoaching.podcast & @wildwoman.yoga 

Learn about our Sacred Women's Circles & find out more about Transformational Life Coaching with Lizzy

Access FREE Downloads at: wildwoman-yoga.com/free-downloads