Flow Aligned Coaching Podcast

Major lesson learned very recently!  Join Lizzy as she shares about a recent "hang" with a good friend and what ended up being reflected back to her during conversation as something pretty important for her to keep in mind.

**Allow yourself to absorb whatever messages resonate with you from this episode so that you can learn from others' experiences.** <3

Enjoy & see you next time! 

 
Follow us on IG @flowalignedcoaching.podcast & @wildwoman.yoga 

Learn about our Sacred Women's Circles & find out more about Transformational Life Coaching with Lizzy

Access FREE Downloads at: wildwoman-yoga.com/free-downloads 

What do you do when you hit that edge of your comfort zone?  That feeling in the pit of your stomach, that tightness in your throat, that feeling of chaotic energy... that wall of fear mixed with excitement?  Where you don't quite want to do it but know you probably should.......

Do you back off & say "No" immediately?
Do you pause & think about it and let time pass?
Do you charge ahead & just do it anyways?

Lizzy has been faced with that feeling many times!  She shares her process for getting to the other side and stretching her comfort zone to become larger over time.  Who knows, it may work for you too!

Enjoy & see you next time! 

 
Follow us on IG @flowalignedcoaching.podcast & @wildwoman.yoga 

Learn about our Sacred Women's Circles & find out more about Transformational Life Coaching with Lizzy

Access FREE Downloads at: wildwoman-yoga.com/free-downloads 

The very nature of mindfulness is to tune in to your experience at any given moment, noticing as you go that every experience is impermanent.  That is to say, everything is always changing.  Feelings come and go, thoughts arise and pass, and sounds pop up and disappear.

Join Lizzy for a short, guided meditation using this changing nature as the object of our awareness during the day.  Allowing ourselves to tune in to all the change in the world will help you identify impermanence in action and give you a variety of things to focus on.

Enjoy & see you next time! 

 
Follow us on IG @flowalignedcoaching.podcast & @wildwoman.yoga 

Learn about our Sacred Women's Circles & find out more about Transformational Life Coaching with Lizzy

Access FREE Downloads at: wildwoman-yoga.com/free-downloads 

Wondering what it's like to do a Life Purpose Coaching Session with me?  Come & be a fly on the wall for a LIVE session with my friend, Mike Tribby, host of Always Tribbyn' podcast.

Join Lizzy & Mike as they dive deep into what's top of mind for him right now as it comes to living his life purpose and what it will take for Mike to grow and monetize his podcast.  See how Lizzy helps him create doable action items that he can take to move his towards his vision.

Check out his podcast, Always Tribbyn', for a dose of laughter &, if you are interested, check out the episode where he interviewed me - EP 35 -Yogini Livin’ and Finding Purpose w/ Lizzy Sutton

Interested in a FREE Life Purpose Coaching Session with Lizzy & would be willing to be featured on the podcast?  Reach out on IG via  @flowalignedcoaching.podcast OR @wildwoman.yoga or send Lizzy an email at [email protected].

Enjoy & see you next time! 

 
Follow us on IG @flowalignedcoaching.podcast & @wildwoman.yoga 

Learn about our Sacred Women's Circles & find out more about Transformational Life Coaching with Lizzy

Access FREE Downloads at: wildwoman-yoga.com/free-downloads 

Enjoyed the last guided meditation focused on self-compassion?  Want another practice that's a little different?

You're in luck!  Lizzy felt so inspired she decided to record another self-compassion practice to give you a little variation and a choice of which you prefer to work with more.

Take a moment to settle in and get comfortable, and let's dive in! 

Episode Links:
Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive by Dr. Kristen Neff

Enjoy & see you next time! 

 
Follow us on IG @flowalignedcoaching.podcast & @wildwoman.yoga 

Learn about our Sacred Women's Circles & find out more about Transformational Life Coaching with Lizzy

Access FREE Downloads at: wildwoman-yoga.com/free-downloads 

Need a little more self-compassion in your life?  Join Lizzy for a special guided meditation practice called, the Self-Compassion Break.  We all need to practice self-compassion in our lives in order to allow us to move through and move on from various situations.  This can be done anytime, day or night, whenever you need.

Sit back. Relax.  And let's dive in.

Episode Links:
Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive by Dr. Kristen Neff

Enjoy & see you next time! 

 
Follow us on IG @flowalignedcoaching.podcast & @wildwoman.yoga 

Learn about our Sacred Women's Circles & find out more about Transformational Life Coaching with Lizzy

Access FREE Downloads at: wildwoman-yoga.com/free-downloads 

I'm back!  And I'm so excited to share with you again!
This morning, I just want to talk about taking a break from something you love. Something that you said you're going to be consistent with, something you told yourself and maybe others that you're going to do. And why it's okay, that we do that.
 
Change is the only constant. Our life is a roller coaster, it goes up and down. Things happen. Family members get sick, you get pregnant, there becomes some huge shift in your reality. And things can change at the drop of a pin.

What are the things that are most important to you, right now? Right now. Not at the beginning of the year, not a month ago, not next month. Right now. Where are your values in this moment?

If we aren't flexible, if we do not allow ourselves, our ideas, our actions, our relationships, our goals, values, & priorities to shift, as things shift around us, it causes us to break at the end of the day.

Join Lizzy for her first episode back on the podcast & dive into what your top values & priorities are right now.

 Episode Links:

Hey Marvelous: Focus on your teaching (not your tech)
Empowering wellness creators to build + sell online courses, memberships, communities, + coaching programs.

And She Spoke Podcast: MUSINGS ON MONEY, MINDSET, AND MEANINGFUL WORK

Enjoy & see you next time! 

 
Follow us on IG @flowalignedcoaching.podcast & @wildwoman.yoga 

Learn about our Sacred Women's Circles & find out more about Transformational Life Coaching with Lizzy

Access FREE Downloads at: wildwoman-yoga.com/free-downloads 

Recently I had a few women share with me that they have really been feeling disconnected to others and how hard it has been in this day and age for them to make connections & real relationships.  They are really wanting to find others that are aligned with them and their interests but have no idea on how to go about finding these people.

If this sounds familiar, this episode is for you!  Join Lizzy as she goes through her top 7 tips and tricks to meeting new people & developing friendships that have the potential to last a lifetime!  Everything from showing up early and lingering after workouts to joining an online membership community.   

Episode Links:
Junior League of Fort Worth - local to DFW?!?
Association of Junior Leagues International - find your local League
Rose Gold Goddesses - Sahara Rose's Online Membership Community

Enjoy & see you next time! 

 
Follow us on IG @flowalignedcoaching.podcast & @wildwoman.yoga 

Learn about our Sacred Women's Circles & find out more about Transformational Life Coaching with Lizzy

Access FREE Downloads at: wildwoman-yoga.com/free-downloads 

Have you ever heard someone talk about pulling cards?  Maybe you've heard of a taro deck? Well, there are many other types of card decks too!

Join Lizzy as she introduces you to her most resonate (and first) card deck, Animal Medicine cards.  She describes her first experience with cards, why she chooses to use this as a tool in her life's journey, and her complete ritual for setting the space and choosing a card.

Hear the first card EVER PULLED for you!  She chose a card asking the question, "What is the message for my listeners, on this first card pull I'm ever going to share with them?"  I think you'll be eerily surprised (maybe not) to hear the animal and the medicine they have to share with us today...

Card Decks Mentioned in this episode:

• Medicine Cards: The Discovery of Power Through the Ways of Animals by Jamie Sams, David Carson 
• A Yogic Path Oracle Deck & Guidebook by Sahara Rose
• Affirmation Cards by Noemy Salas
• Messages from the Mermaids by Karen Kay
• Daily Crystal Inspiration Card Deck by Heather Askinosie

Enjoy & see you next time! 

 
Follow us on IG @flowalignedcoaching.podcast & @wildwoman.yoga 

Learn about our Sacred Women's Circles & find out more about Transformational Life Coaching with Lizzy

Access FREE Downloads at: wildwoman-yoga.com/free-downloads 

Gratitude is an emotion that arises when we express appreciation.  It's important to pause, take a breath, and create some space for this wonderful emotion.

Join Lizzy for a guided meditation practice focused on cultivating this energy of gratitude in your life.  Go ahead and get comfortable & let's drop in!

Enjoy & see you next time! 

 
Follow us on IG @flowalignedcoaching.podcast & @wildwoman.yoga 

Learn about our Sacred Women's Circles & find out more about Transformational Life Coaching with Lizzy

Access FREE Downloads at: wildwoman-yoga.com/free-downloads