A star and night sky inspired meditation to calm and soothe your nervous system. Go enjoy a nature walk or lie down into this relaxing meditation for your mind, body, and soul. 

(Do not listen to this mediation while driving or operating machinery.)

What is the nervous system: https://my.clevelandclinic.org/health/articles/21202-nervous-system
Trauma and the nervous system: https://psychcentral.com/health/how-your-body-remembers-trauma
Additional ways to calm your nervous system: https://www.healthline.com/health/mind-body/give-your-nervous-system-a-break#takeaway

This meditation was written and narrated by Moonlark Mystic
Music from Epidemic Sound

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