By Wade Botkin
4.8
66 ratings
The podcast currently has 34 episodes available.
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Find the middle ground between sleep and consciousness with a guided yoga nidra session with Jenny B. Lie down on the floor on a yoga mat or a blanket and get comfortable. Yoga Nidra session is led for you much like a guided meditation would be. In meditation, you let go of all your efforts, but when you practice yoga nidra, you use gentle attention and awareness to move through different parts of the body to mindfully relax them. Enjoy the benefits of this ancient practice.
Recorded during our live group meditation session on March 11, 2021
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What is your stress / anxiety level on a scale of 1 to 10? Begin by relaxing and watching your breath. Slowly calm yourself by making your exhale longer than your inhale. Start to scan your body and notice what you feel. As you become more mindful of your body and it's sensations do so with:
1. Objective Awareness - Take the judgement out of the observation.
2. The Energy of Compassion - Observe with an attitude of kindness, self care and compassion.
Continue the meditation with powerful yet simple mindfulness exercises that deepen your state of relaxation. As you become more relaxed your body uses up less energy on stress hormones and more energy on healing! What is your stress / anxiety level towards the end of the meditation?
Recorded during our live group meditation session on April 15, 2021
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"Life moves pretty fast. If you don’t stop and look around once in awhile, you could miss it." - Ferris Bueller.
A unique meditation by Wade Botkin ,LMHC, MA were you practice part of the meditation with your eyes open. We usually think of meditation as a practice performed indoors in a quiet dimly lit room or at a peaceful spot in nature. You are encouraged to try this mediation multiple times in a variety of places. Such as a bus station, a mall parking lot, a soccer practice or while you are standing in line to get vaccinated. Practice being mindful with your eyes open and cultivate a willingness to experience life with awareness coupled with compassion and kindness. This moment is only going to happen once. Work on really being present in this moment.
Recorded during our live group meditation session on April 1, 2021
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A guided meditation to help you choose the frequency you walk and live in. Enjoy the breath of life and notice how good it feels. Create a space for yourself where you can relax deeper and deeper. Feel gratitude for the gift of life. Become more conscious of the energy frequency you are transmitting. What signals are you generating when you are with others? Generate an energy of love and gratitude, and share that.
Recorded during our live group meditation session on January 28, 2021
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This is a healing meditation and a whole lot more. Start with the intention to connect to the highest and best healing energies that are needed. Make an affirmation that you are willing to receive. We are like a network of stars supporting each other. Giving and receiving. Your form will continue to change but what you really are will persist. Connect with the life force you are. . . the essence of your being.
Recorded during our live group meditation session on January 14, 2021
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You have the power to bless and the power to ask for anything you need. Wade takes you on a relaxing journey that explores the seven chakras of your consciousness. Turn all the challenges that come your way in 2021 into blessings.
Recorded during our live group meditation session on December 31, 2020
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Buckle up and relax. You are about to blast off on a cosmic journey of healing and renewal. Let the energy of the stars all around you raise the vibration and frequency of your entire being. Feel the miracle of light you are and let yourself shine for all to see.
Recorded during our live group meditation session on December 17, 2020
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Get deeper into that sense of being and presence than you ever have before with this epic guided meditation. Start with simple things you can be grateful for such as the breath of life. Relax and enjoy breathing. Feel the flow of opposite forces, the yin and yang of your breath. Like your breath, life is a dance of yin and yang. We need these opposite forces in our lives to maintain balance. As much as we need to take time to think about things we also need dedicated time for silence.
Let go of everything you think you know about breathing and meditation. Pretend this is the first time you have ever meditated and let yourself go. What is possible from just breathing?
Recorded during our live group meditation session on December 3, 2020
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Here is Short Meditation #8 - Cosmic Medicine Cabinet. This is a nice short 10 minute meditation that can be different every time you practice it. Figure out what energy you need in the moment and breathe it in!
Recorded during our live group meditation session on November 19, 2020.
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Here is Short Meditation #7 - Heart Space. This is a terrific 12 minute meditation that combines visualization with a focused breathing exercise. A technique that can be used anywhere even when you don't have Wade with you!
Recorded during our live group meditation session on November 19, 2020.
The podcast currently has 34 episodes available.