Welcome. I look forward to sharing this guided meditation with you. Find a comfortable seated position and let’s discover awakening to presence in our souls own time. 

www.shiftyogastudio.com

Welcome. I look forward to sharing this guided meditation with you. Find a comfortable seated position and let’s discover awakening to presence in our souls own time. www.shiftyogastudio.com

Guided Meditation: Your Souls Time

It’s time for a SHIFT. Join Mindfulness and Meditation teacher Jessie Kates as she shares guided meditations  every week to help us find peace right in the middle of our messy lives.  These meditations are recorded live and shared with love and reverence.  www.shiftyogastudio.com

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Mental Health

Religion & Spirituality

Spirituality

It’s time for a SHIFT. Join Mindfulness and Meditation teacher Jessie Kates as she shares guided meditations every week to help us find peace right in the middle of our messy lives. These meditations are recorded live and shared with love and reverence. www.shiftyogastudio.com

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Guided Meditation: Your Souls Time

Guided Meditation: Your Souls Time