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Guided Meditations
Guided Meditations episodes
- Transforming Stagnation into Strength
Feeling stuck? This guided meditation invites you to reframe your current situation as a season of rest and renewal. By embracing the winter of your life, you'll cultivate resilience and emerge stronger than ever. Let go of frustration and anxiety; instead, find peace and purpose in the stillness.
Music by Ilya Myagkov from Pixabay
Deepen Your Practice:
Sleep Meditations by Whispers of the Heart
SOS Micro Meditations by Whispers of the Heart
Dive Deeper by Whispers of the Heart
Heal & Evolve Weekly Journal Prompts
Support this podcast!
Check out my merch store at tanigawa.studio
- Follow me on Instagram @tanigawa.studio
30 min - Transforming Anger into Love
In this guided meditation, we'll explore the transformative power of compassion. By acknowledging and releasing anger, we can open our hearts to love and understanding. Through visualization and breathwork, we'll transform negative energy into positive energy, creating a sense of peace and harmony within ourselves and our relationships.
Music by Alex Wit from PixabayDeepen Your Practice:
Sleep Meditations by Whispers of the Heart
SOS Micro Meditations by Whispers of the Heart
Dive Deeper by Whispers of the Heart
Heal & Evolve Weekly Journal Prompts
Support this podcast!
Check out my merch store at tanigawa.studio
Follow me on Instagram @tanigawa.studio
32 min - Your Creative Power Unleashed
Feeling stuck in a creative rut? Overwhelmed by a new project? This guided meditation is designed to ignite your inner spark and unlock your creative potential. Through visualization and affirmation, you'll tap into a wellspring of inspiration and motivation. Let go of fear and doubt, and embrace the joy of creation.
Deepen Your Practice:
Sleep Meditations by Whispers of the Heart
SOS Micro Meditations by Whispers of the Heart
Dive Deeper by Whispers of the Heart
Heal & Evolve Weekly Journal Prompts
Support this podcast!
Check out my merch store at tanigawa.studio
Follow me on Instagram @tanigawa.studio
Background Music:Music by Leigh Robinson from Pixabay
27 min - Tapping into the Flow of Abundance
A Guided Meditation for Financial Abundance
In this guided meditation, we'll journey into a state of abundance and prosperity. By tuning into the universal flow of energy, we'll invite financial well-being and material abundance into our lives. Through visualization and affirmation, we'll shift our mindset from scarcity to abundance, opening ourselves to new opportunities and blessings.Deepen Your Practice:
Sleep Meditations by Whispers of the Heart
SOS Micro Meditations by Whispers of the Heart
Dive Deeper by Whispers of the Heart
Heal & Evolve Weekly Journal Prompts
Support this podcast!
Check out my merch store at tanigawa.studio
Follow me on Instagram @tanigawa.studio
Background MusicMusic by Alan Frijns from Pixabay
29 min - Mindset Shift
A Guided Meditation for Positive Change
In this episode, we explore the power of perspective and how shifting your mindset can transform your reality. Through guided meditation, you'll learn to identify limiting beliefs and replace them with empowering thoughts. Discover the transformative potential of a positive mindset and unlock your true potential.
Deepen Your Practice:
Sleep Meditations by Whispers of the Heart
SOS Micro Meditations by Whispers of the Heart
Dive Deeper by Whispers of the Heart
Heal & Evolve Weekly Journal Prompts
Background Music by Music by Leigh Robinson fromPixabay28 min - Why am I Here?
Uncover Your Purpose: A Guided Meditation Journey
In "Why Am I Here?," embark on a profound exploration of your life's purpose. Through guided meditation, we'll delve into your heart's deepest desires and uncover the unique path meant for you. Let go of societal expectations and self-imposed limitations as we visualize your authentic self. Discover your mission and step into alignment with your true purpose.
Background Music: Music by Leigh Robinson from Pixabay.
https://pixabay.com//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=761828 min - World Peace
Unite in Peace: A World Meditation Day Special
Journey inward to find the wellspring of peace within you. In this special World Meditation Day episode, we explore the profound connection between our inner harmony and global peace. Through guided meditation, discover how healing yourself empowers you to radiate peace outward, rippling across the world.
Together, let's create a wave of tranquility.
Music information:
Blue Pearl by Jesse Gallagher
25 min - Gratitude
In "Gratitude," embark on a guided meditation journey to cultivate deep appreciation for life's simple joys. By shifting your perspective and appreciating everyday blessings, you'll discover the transformative power of gratitude, naturally boosting your mood and opening your heart to a more joyful outlook. Embrace the power of "Thank you" and experience the abundance of life's gifts with "Gratitude."
Music Information:"Deep Meditation" by Grand Project
Licensor's Username:
https://pixabay.com/users/grand_project-19033897/
Licensee:
u_0j7w4wrkmm
Audio File Title:
Deep Meditation
Audio File URL:
https://pixabay.com/music/meditation-spirituell-deep-meditation-192828/
30 min - I deserve healthy relationships
This guided practice will help you navigate your journey towards self-love and acceptance. By releasing the burdens of toxic relationships, you'll discover your inner strength and the power to attract healthy, fulfilling connections.
Deepen Your Practice: Listen to "Empower: Freeing From Emotional Dependency to Healthy Relationships" from the companion podcast, Whispers of the Heart: Dive Deeper
Meditation Music:Spirit of Fire by Jesse Gallagher
YouTube Audio Library License
29 min - Unconditional love
In "Unconditional Love," embark on a transformative journey to connect with the boundless love that resides within you. Through mindful awareness of your breath and heartbeat, we'll create a space for total self-acceptance. As you settle into this quietude, discover the ever-present wellspring of unconditional love surrounding and supporting you. Prepare to dissolve self-doubt, cultivate acceptance, and experience the profound healing power of love.
Deepen Your Practice: Listen to "Love is All=All is Love" from Whispers of the Heart: Dive Deeper
Meditation Music Information:
Satya Yuga by Jesse Gallagher
License type: YouTube Audio Library License
26 min
About Guided Meditations
From the publisher's feed
Whispers of the Heart offers guided meditations for emotional healing, nervous system support, and reconnecting with your inner wisdom. These intentional practices help you slow down, regulate, and return to yourself with compassion and strength.
Find more on InsightTimer.com/norikot
Visit InnerHeal.ing