The foundations of our work. A simple, easy to remember, practice to guide you through the full breadth of experience from the senses down deep into the roots of beliefs that guide the way you live. This process is just as valuable out in the wilds of your every day life as it is in […]

Listen to this when you feel overwhelmed by the sheer complexity of life happening around you. When the unexpected sweeps in and topples your well laid plans, remember that you are a part of a larger pattern, a bigger plan, something that the whole cosmos is doing. Come home to the truth of who you […]

A short guided meditation by Ada on leadership. Empower your external presence and influence by leading first from within. A guided meditation from our sound bath on leadership for President’s Day in 2022.