Welcome and Namaste. Find a comfortable seat and I look forward to guiding you through this mindfulness meditation. 

Thank you for being here

Welcome and Namaste. Find a comfortable seat and I look forward to guiding you through this mindfulness meditation. Thank you for being here

Guided Mindfulness Meditation

It’s time for a SHIFT. Join Mindfulness and Meditation teacher Jessie Kates as she shares guided meditations  every week to help us find peace right in the middle of our messy lives.  These meditations are recorded live and shared with love and reverence.  www.shiftyogastudio.com

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Mental Health

Religion & Spirituality

Spirituality

It’s time for a SHIFT. Join Mindfulness and Meditation teacher Jessie Kates as she shares guided meditations every week to help us find peace right in the middle of our messy lives. These meditations are recorded live and shared with love and reverence. www.shiftyogastudio.com

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Guided Mindfulness Meditation

Guided Mindfulness Meditation