Today we came together online for a virtual yin yoga class and we talked about the power of just breathing in times of difficulty. Enjoy. Happy Meditating

Guided Mindfulness Meditation: Just Breathe

It’s time for a SHIFT. Join Mindfulness and Meditation teacher Jessie Kates as she shares guided meditations  every week to help us find peace right in the middle of our messy lives.  These meditations are recorded live and shared with love and reverence.  www.shiftyogastudio.com

Alternative Health

Health & Fitness

Mental Health

Religion & Spirituality

Spirituality

It’s time for a SHIFT. Join Mindfulness and Meditation teacher Jessie Kates as she shares guided meditations every week to help us find peace right in the middle of our messy lives. These meditations are recorded live and shared with love and reverence. www.shiftyogastudio.com

Share Guided Mindfulness Meditation: Just Breathe

Sign up to save your podcasts

Guided Mindfulness Meditation: Just Breathe

Guided Mindfulness Meditation: Just Breathe