This episode is a guided meditation offering, referred to by Andrew Huberman as Non sleep deep rest.  This is a form of yoga nidra.  Use it to manage stress, to fall asleep and to shift your physiology from survival to renewal. 

Through repetition, this practice will allow you to gain inner mastery over your mind and nervous system, recalibrating your body and mind, and developing confidence in your ability to respond to stress in your life.

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