Audio for people who have attended Maia Movement Sessions, either one on one or in the online course.

Gather & prepare your comfortable place to lie, posi ball, yoga block, belt, folded towel pillow & blankets or fans to be comfortable. 

Maia Movement is about being unshakeably you. Do this practice anywhere you can, the room required is minimal, the surrounding activity is none of your business... as long as you are physically safe, you can be calm, grounded, and peaceful... if you need to move to save your life, do that first!

maia-movement-continuum is the free video to get set up.