Episode 284: In this episode, Madelyn Moon leads you through a sacred embodiment practice for deep pleasure and release. Many of us are walking around all day completely disconnected—chest tight or caved, poor posture, drifting off into space, completely in our head. This embodiment practice will help you connect to Mama Earth, to yourself, to your pleasure. 

Madelyn’s pleasurable embodiment practice is as simple as getting on your mat for a few minutes each day. It’s through this exact pleasure practice that Madelyn is able to feel the most and to heal the most. Her daily healing practice was more helpful for her than therapy, so she’s delighted to share it with you today.

Show notes:

• This episode is a taste of the Feminine Spirit School. You can sign up HERE.
• “Because I go so deep into the darkness, so much space is created for the light. The deeper you go, the freer you are with the thing that’s been repressed."
• Why doing work with your Feminine will bring you more abundance.
• Sometimes the best phase to say is: “I’m sorry. I'm scared. I care for you.”
• When you combine all the sounds (moaning, crying, wailing, screaming, lion’s breath) - you clear out the channel to be able to communicate.
• Going into the angrier pieces of your life allows space for the loving things to be said. 
• Why Madelyn doesn’t believe in spiritual bypassing. 
• What can you tighten in order to get into a state of relaxation?
• How to set up the container for your embodiment practice
• Madelyn's beloved Spotify playlist - "Soft Love" HERE: https://open.spotify.com/playlist/6X9kntjp5dsa3LTp5gnFOd?si=USxN6uQqTYaaIy_DkpFEAA

Connect with Maddy:

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• Subscribe to the podcast on iTunes: https://itunes.apple.com/us/podcast/mind-body-musings-podcast/id866031519?mt=2
• Download my Four Favourite Feminine Embodiment Practices: https://maddymoon.com/freegift

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