Join the KAVEBROS Guided PMR for Arms, Shoulders & Neck | Improve Your Sleep Session. We’re on a mission to elevate men’s mental clarity because we believe inner peace fuels outer excellence. Think of us as your sleep wingman. Subscribe for more guided practices!

This 9-minute session is in Partnership with Sergey Dockter – KAVEBROS Health Advisor and renowned Performance and Life Coach. Find links below for more information.

⚡IN THIS GUIDED MEDITATION:

• Targeted Tension Release: Focus on relieving stress in your arms, shoulders, and neck
• Progressive Muscle Relaxation (PMR): Step-by-step guidance to tighten and relax key muscle groups
• Enhanced Body Awareness: Discover deeper connection with your physical self
• Quick & Effective: Designed to leave you calm and recharged in under 9 minutes

🎯 WHO IS THIS FOR?

• Entrepreneurs & High Performers juggling tight schedules and seeking - quick resets 👨‍💼💰📈
• Athletes & Fitness Enthusiasts looking to manage muscle tension effectively 🏃
• Professionals Under Stress needing a fast pathway to calm and clarity 👨‍💼
• Anyone wanting a soothing, revitalizing mind-body break 🧘

KAVEBROS:  Think of all you can do with better sleep... 

Save 20% on your first order: https://kavebros.com/pages/newsletter

World's first all-night cooling sleep mask: https://kavebros.com/products/hibernation-sleep-eye-mask

Stay connected on socials: https://linktr.ee/kavebros

Sergey Dockter (Narrator): Ready for Change? Take the First Step with Sergey Dockter: https://www.dockter-sergey.com/links