Unwind and alleviate tension in your legs with this targeted Progressive Muscle Relaxation (PMR) practice. Designed to alleviate tightness in the legs, calves, and hips, this 10-minute session helps you reconnect with your body and restore a sense of balance and grounding. Ideal for beginners and advanced practitioners alike. Use the careful guidance of a world-renowned expert and don't let tense lower body problems impact the quality of your sleep.

This practice will prepare your body for quality, deep sleep. Use this solution consistently for the best results. It may feel unnatural at first, but adding this guided PMR session to your daily sleep preparation will have notable benefits over time. Sleep involves body and mind. If one is out of synch, it makes sleep very difficult - this is why our KAVEBROS sleep sessions include a mix of different techniques. Enjoy, and please don't hesitate to reach out to Sergey Dockter (narrator) on his channel for more guidance - more info below.

KAVEBROS: Hot and uncomfortable in bed? Solved. 

Save 10% on your first order: https://kavebros.com/pages/newsletter

World's first all-night cooling sleep mask: https://kavebros.com/products/hibernation-sleep-eye-mask

Stay connected on socials: https://linktr.ee/kavebros 

Sergey Dockter (Narrator): Ready for Change? Take the First Step with Sergey Dockter: https://www.dockter-sergey.com/links

Level up your mindset with this quick, powerful meditation designed for busy high performers. Connect with the vast sky above to reset your mental state and gain a fresh perspective before bed.

This 5-minute practice helps you:

Clear Mental Fog / Release tension / Boost focus / Ground yourself 

Perfect for gaining clarity and relaxing before a deep sleep. Because legendary days start with quality sleep and a clear mind.

KAVEBROS: Think of all you can do with better sleep...

Save 20% on your first order: https://kavebros.com/pages/newsletter

World's first all-night cooling sleep mask: https://kavebros.com/products/hibernation-sleep-eye-mask

Stay connected on socials: https://linktr.ee/kavebros 

Sergey Dockter (Narrator): Ready for Change? Take the First Step with Sergey Dockter: https://www.dockter-sergey.com/links

Join the KAVEBROS Ground Yourself Before Bed | Sleep Meditation Reset. We’re on a mission to elevate men’s mental clarity because we believe inner excellence is the foundation of outer peace. Think of us as your sleep wingman. Subscribe for more guided practices!

This 8-minute session is in Partnership with Sergey Dockter – KAVEBROS Health Advisor and renowned Performance and Life Coach. Find links below for more information.

No complicated stuff here - just you, your breath, and a connection to solid ground. You can drop to any position that works for you - lying down, sitting, or even walking. No experience needed. Just press play and let's get grounded.

Whether you're dealing with stress, anxiety, or just need to slow down, this guided meditation helps you find your center. 😌

PERFECT FOR:

• Calming a racing mind
• Reducing stress & anxiety
• Finding mental clarity
• Building body awareness
• Getting back to baseline

KAVEBROS: Think of all you can do with better sleep...

Save 20% on your first order: https://kavebros.com/pages/newsletter

World's first all-night cooling sleep mask: https://kavebros.com/products/hibernation-sleep-eye-mask

Stay connected on socials: https://linktr.ee/kavebros 

Sergey Dockter (Narrator): Ready for Change? Take the First Step with Sergey Dockter: https://www.dockter-sergey.com/links

Join the KAVEBROS Guided PMR for Arms, Shoulders & Neck | Improve Your Sleep Session. We’re on a mission to elevate men’s mental clarity because we believe inner peace fuels outer excellence. Think of us as your sleep wingman. Subscribe for more guided practices!

This 9-minute session is in Partnership with Sergey Dockter – KAVEBROS Health Advisor and renowned Performance and Life Coach. Find links below for more information.

⚡IN THIS GUIDED MEDITATION:

• Targeted Tension Release: Focus on relieving stress in your arms, shoulders, and neck
• Progressive Muscle Relaxation (PMR): Step-by-step guidance to tighten and relax key muscle groups
• Enhanced Body Awareness: Discover deeper connection with your physical self
• Quick & Effective: Designed to leave you calm and recharged in under 9 minutes

🎯 WHO IS THIS FOR?

• Entrepreneurs & High Performers juggling tight schedules and seeking - quick resets 👨‍💼💰📈
• Athletes & Fitness Enthusiasts looking to manage muscle tension effectively 🏃
• Professionals Under Stress needing a fast pathway to calm and clarity 👨‍💼
• Anyone wanting a soothing, revitalizing mind-body break 🧘

KAVEBROS:  Think of all you can do with better sleep... 

Save 20% on your first order: https://kavebros.com/pages/newsletter

World's first all-night cooling sleep mask: https://kavebros.com/products/hibernation-sleep-eye-mask

Stay connected on socials: https://linktr.ee/kavebros

Sergey Dockter (Narrator): Ready for Change? Take the First Step with Sergey Dockter: https://www.dockter-sergey.com/links

Join the KAVEBROS Guided Ancient Buddhist Sleep Technique. We're building a revolution in men’s mental clarity, because we believe inner peace is the foundation of outer excellence. Think of us as your sleep wingman. Subscribe for more guided practices!

This 12-minute session is in Partnership with Sergey Dockter – KAVEBROS Health Advisor and renowned Performance and Life Coach. Find links below for more information.

⚡ IN THIS GUIDED MEDITATION:

• Technique for deep mental and emotional release
• Guided breathing and body awareness
• Visualization set against the tranquil scenery
• Perfect for high-performers craving clarity and calm

🎯 WHO IS THIS FOR?

• Entrepreneurs juggling stress 👨‍💼💰📈
• Athletes aiming for mental resilience🏃
• Busy professionals seeking quick resets 👨‍💼
• Anyone longing for true mind-body harmony 🧘

KAVEBROS: Think of all you can do with better sleep...

Save 20% on your first order: https://kavebros.com/pages/newsletter

World's first all-night cooling sleep mask: https://kavebros.com/products/hibernation-sleep-eye-mask

Stay connected on socials: https://linktr.ee/kavebros

Sergey Dockter (Narrator): Ready for Change? Take the First Step with Sergey Dockter: https://www.dockter-sergey.com/links

Join the KAVEBROS Guided Military Method Sleep Meditation. We're building a revolution in men's sleep, because we believe great days start with legendary nights. Think of us as your sleep wingman. Subscribe for more meditations.

This 8-minute guided sleep meditation is in Partnership with Sergey Dockter - KAVEBROS Health Advisor and renowned Performance and Life Coach. Find links below for more information.

⚡ In this guided meditation:

• Proven military relaxation techniques
• Backed by sleep science 
• Set in the serene Rocky Mountains
• Perfect for high-performers who struggle to wind down

🎯 WHO IS THIS FOR?

• Entrepreneurs grinding late
• Athletes needing quality recovery
• Busy professionals
• Anyone battling with sleep quality

KAVEBROS: Think of all you can do with better sleep...

Save 20% on your first order: https://kavebros.com/pages/newsletter

World's first all-night cooling sleep mask: https://kavebros.com/products/hibernation-sleep-eye-mask

Stay connected on socials: https://linktr.ee/kavebros

Sergey Dockter (Narrator): Ready for Change? Take the First Step with Sergey Dockter: https://www.dockter-sergey.com/links