👋 Hello friends, this is a first in a series of guided relaxation exercises.

This is a shorter episode, a first in a series of guided relaxation exercises, where we focus on deep breathing as a means of becoming more calm.

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🥰 We would love for you to listen to our sister podcast, Sleep Tight Stories, for an extensive number of shorter stories.

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About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to soothing sounds, thought provoking music, and rich bedtime stories. Created for teens but safe for all ages, Sleep Tight Relax can make bedtime quality time, by helping busy minds become calm and relaxed. Sleep Tight Relax has no in story ads.