This episode illuminates the short and long term benefits of mindful breathing and provides a narrative to guide you through a short breathing exercise.

Guided relaxation breathing with Amy Carter

There are psychological threats that are specific to law enforcement, and overlapping reasons why adequate support has been elusive. In this podcast, I choose different ways to bring awareness, understanding, and most importantly, self-help tools so officers can build their psychological armor with confidentiality, autonomy, and convenience. My life’s purpose is to protect and serve those who protect and serve.

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Guided relaxation breathing with Amy Carter

Guided relaxation breathing with Amy Carter