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Building psychological armor for law enforcement
Building psychological armor for law enforcement episodes
- Progressive body relaxation with Amy CarterProgressive body relaxation, also called body scan mediation, uses the power of your mind to bring relaxation and healing to your body. In this episode, I guide you through an example with head to toe narration.8 min
- Guided relaxation breathing with Amy CarterThis episode illuminates the short and long term benefits of mindful breathing and provides a narrative to guide you through a short breathing exercise.6 min
About Building psychological armor for law enforcement
From the publisher's feed
There are psychological threats that are specific to law enforcement, and overlapping reasons why adequate support has been elusive. In this podcast, I choose different ways to bring awareness,…
understanding, and most importantly, self-help tools so officers can build their psychological armor with confidentiality, autonomy, and convenience. My life’s purpose is to protect and serve those who protect and serve.