This guided Relaxation Exercise is appropriate for ages 3 and up. It comes from the book Spinning Inward by Maureen Murdock. “As you focus attention on breath, on each muscle group, on each part of the body, you learn how to focus attention.” -Maureen Murdock

This guided Relaxation Exercise is appropriate for ages 3 and up. It comes from the book Spinning Inward by Maureen Murdock.“As you focus attention on breath, on each muscle group, on each part of the body, you learn how to focus attention.” -Maureen Murdock

This guided Relaxation Exercise is appropriate for ages 3 and up. It comes from the book Spinning Inward by Maureen Murdock. “As you focus attention on breath, on each muscle group, on each part of the body, you learn how to focus attention.” -Maureen Murdock

Guided Relaxation Exercise

Meditations for All. Meditations for You. Go to <a href="http://insig.ht/courtneyw" rel="noopener">http://insig.ht/courtneyw</a> or <a href="http://www.courtneywitt.com" rel="noopener">www.courtneywitt.com</a>.

Religion & Spirituality

Spirituality

Meditations for All. Meditations for You.Go to http://insig.ht/courtneyw or www.courtneywitt.com.

Meditations for All. Meditations for You. Go to <a href="http://insig.ht/courtneyw" rel="noopener noreferrer">http://insig.ht/courtneyw</a> or <a href="http://www.courtneywitt.com" rel="noopener noreferrer">www.courtneywitt.com</a>.

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Guided Relaxation Exercise

Guided Relaxation Exercise