Meditations for All

Grounding and shielding your energy is an exercise that helps you stay present and keeps you from taking on the energy of others. If you are someone that easily feels or takes on the emotions of others, this exercise is essential for you.

There are many ways to ground and shield. After some practice, allow your process to change according to your needs. Trust your intuition and make this exercise your own.

Focus on the sensations in your body as you allow healing energy to flow throughout all the levels of your being. Feel your energy clearing, walls dissolving, and blocks being removed, leaving you clear, calm, and balanced.

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Accept the call of this healing spring. Step into the warm water, relax, and allow yourself to be immersed in its healing waters. As the water changes color, feel your energy centers being cleared and strengthened. Emerge from the water feeling balanced and clear.

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If you feel as though you are walking through life with a dark cloud hanging over your head, it is time to clear away that darkness and allow the light to show through. Most of us have had times in our lives, during the process of healing or avoidance, that brings a heavy, even weighted, feeling into our lives. This darkness feels as though it hovers above us everywhere we go.

Let’s clear away that darkness and reveal the light that shines beneath.

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Often, when you seek the comfort of others, what you are really seeking is someone to hold space for you. You are seeking someone to validate your thoughts and feelings. In this practice, allow yourself to be held in a space of unconditional listening and love.

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Allow the gentle background music soothe you as you tune into your senses as you walk along this healing path. Pay attention to what may appear in the clearing. Be open and allow this meditation to unfold by surrendering control and resistance in the safety of this space.

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Just as you cleanse your body, it is equally important that you cleanse your energy before going to sleep. Everything and everyone that you come in contact with throughout the day leaves an energetic imprint in your energy body. Allow this meditation to clear away negative and low vibrational energy from your system before falling asleep.

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Practice giving thanks for all circumstances, and your physical and emotional state. Allow both your pleasant and uncomfortable feelings to surface, giving thanks for them all. Being thankful for everything in your life creates dynamic shifts in your well-being and opens you up for the abundance you desire.

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All it takes is a regular two-minute practice of meditation to create a habit that allows you to return back to your center, cause all outside influences to fall away, and reconnect with your heart. Each time you come back to this practice, the easier it will become.

The light begins as a flicker in your heart's center. It grows and expands throughout the Earth. As you join the light of others, the glow expands into the Universe. Meditate on sending Light around the world, to the Earth and out into the Universe as you become one with all.

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