We’ve all heard somewhere along our journey that we should be working in a career that aligns with our life’s purpose and passions. If we aren’t, we must be doing something wrong. That simply isn’t true.

What brings us fulfillment and joy is finding ways to express ourselves and our passions in our everyday life. Living impassioned allows your joy to shine into everything you do, including your day-to-day work.

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Too often, we wait for permission to move forward or make a decision in our lives. In this guided meditation, you are granted permission to think, feel and be exactly who you are. Take this meditation and carry it with you, learning that you have the power to give yourself the permission you seek.

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This is a guided meditation leading you to calm with breathing exercises and soft background music. Close your eyes and visualize the type of light that you long to bathe yourself in. Take your time and relax.

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This note to you is a reminder that no matter what you are going through, you are not alone. I see your burdens, fears, and hurts. You no longer need to carry them with you. Let your walls down, look within yourself, and choose your future, dear friend.

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Grab a pen and paper, and journal what you see, feel, hear, and/or know throughout this meditation. Don’t worry about how it looks or if it makes sense. Allow the messages of the Universe to flow into your being and out through your pen as golden symbols of light surround you and integrate with your energy body.

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As you sit in silence, feel the space that surrounds you and draw your awareness within. Receive your breath, release your thoughts, and listen to the wisdom of your heart. Come back to this place of stillness throughout the day and listen to the guidance you receive from this space.

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Somewhere along the path of our lives we accepted the idea that perfection is perfect. We bought into the belief that someone else should decide for us what is beautiful. We separated from the knowledge that our bodies are only a facet, a reflection, a part of ourSelves; not the Self as a whole.

It is now time we return back to a sense of completeness, as we send love, thanks and appreciation to all the parts of our bodies in their physical or energetic state.

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Ho’oponopono is based on the belief that we create our own reality. By owning your feelings and experiences, you can also heal the wrongs in your life. Practice saying these healing words over and over, until you can express them from a place of truth in your heart.

Find me on Insight Timer at http://insig.ht/courtneyw or go to www.courtneywitt.com.

The practice of Ho’oponopono is an ancient Hawaiian practice of healing through forgiveness and reconciliation. It is about making things right in the relationships you have with yourself and others.

This guided Relaxation Exercise is appropriate for ages 3 and up. It comes from the book Spinning Inward by Maureen Murdock.

“As you focus attention on breath, on each muscle group, on each part of the body, you learn how to focus attention.” -Maureen Murdock

Walk through your senses following colors, images and feelings in this guided color meditation.