Ho’oponopono is based on the belief that we create our own reality. By owning your feelings and experiences, you can also heal the wrongs in your life. Practice saying these healing words over and over, until you can express them from a place of truth in your heart.

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The practice of Ho’oponopono is an ancient Hawaiian practice of healing through forgiveness and reconciliation. It is about making things right in the relationships you have with yourself and others.