Hit play on this Guided PMR over and over again, whenever you need!

PMR: Progressive Muscle Relaxation

Join me as I guide you through a progressive muscle relaxation technique to release tension in the body. I've discovered that it helps me:

• in times of overwhelm, worry or doubt
• when I need to reset on Sunday's & get grounded
• before or after workouts (warm up/ cool down)
• in addition to self care routine
• to remind myself I LOVE myself

"feelings are not facts"

After you listen, reach out and let me know how it felt to treat yourself through this quick practice!

XO

Daria

IG: lbhwithdaria

TT: itsdariacooper

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