Lie down, get comfy. Let me guide your nervous system into a state of ease so that sleep comes easy tonight. 

Happy Meditating
www.shiftyogastudio.com

Lie down, get comfy. Let me guide your nervous system into a state of ease so that sleep comes easy tonight. Happy Meditating www.shiftyogastudio.com

Guided Sleep Meditation

It’s time for a SHIFT. Join Mindfulness and Meditation teacher Jessie Kates as she shares guided meditations  every week to help us find peace right in the middle of our messy lives.  These meditations are recorded live and shared with love and reverence.  www.shiftyogastudio.com

Alternative Health

Health & Fitness

Mental Health

Religion & Spirituality

Spirituality

It’s time for a SHIFT. Join Mindfulness and Meditation teacher Jessie Kates as she shares guided meditations every week to help us find peace right in the middle of our messy lives. These meditations are recorded live and shared with love and reverence. www.shiftyogastudio.com

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Guided Sleep Meditation

Guided Sleep Meditation