Guided Sleep Meditations

By Tracks To Relax

Education Alternative Health

What's Guided Sleep Meditations about?

Enjoy a variety of guided meditations for sleeping, relaxation, self improvement and personal growth

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LAST EPISODE

Staircase Guided Sleep Medi...

12.18.2019

Imagine relaxing more and more deeply as you take each step towards complete serenity. This guided sleep meditation will help you relax at bedtime so you can fall asleep easily and stay asleep longer, allowing you to get the rest ...

Guided Sleep Meditations episodes:

12.18.2019 Staircase Guided Sleep Meditation Imagine relaxing more and more deeply as you take each step towards complete serenity. This guided sleep meditation will help you relax at bedtime so you can fall asleep easily and stay asleep longer, allowing you to get the rest ...
12.10.2019 Rejuvenate Nap Meditation Enjoy a wonderful afternoon nap and awaken Rejuvenated with this powerful nap meditation. Subscribe to our premium channel and get instant access to over 120 guided sleep meditations at https://www.TracksToRelax.com
11.23.2019 Christmas Miracle Sleep Meditation (Short Edition) Christmas time is a wonderful time of year and we hope that this holiday themed sleep meditation will help put you in the Christmas spirit. This relaxing session includes a reading from "A Visit From St. Nicholas". Enjoy the long ...
11.20.2019 Calm Your Anxiety Sleep Meditation (Podcast Edition) This guided sleep meditation is all about calming your anxiety and helping you to relax at times when you would have felt anxious. During this session you'll learn a simple technique to help you relax and feel calm when you ...
11.18.2019 Calm Your Anxiety Sleep Meditation (Podcast Edition) This guided sleep meditation is all about calming your anxiety and helping you to relax at times when you would have felt anxious. During this session you'll learn a simple technique to help you relax and feel calm when you ...
11.04.2019 Stress Oasis Guided Sleep Meditation (Podcast Edition) How heavy is a cup of tea? It depends on how long you hold it. The same is true with stress, the longer we stay stressed out the more intense it may seem. Take some time to let go of ...
11.04.2019 Positive Affirmations 3 Sleep Meditation (Short Edition) Positive Affirmations 3 can help you relax and fall asleep quickly while providing powerful uplifting affirmations. With so much negativity in the world, we all need to hear more of the good stuff! We hope you find this short podcast ...
09.13.2019 Countdown to calm sleep meditation Discover how easy it is to relax and calm your mind at bedtime with this soothing sleep meditation countdown from 10 to 1. Notice how you relax more and more with each count as we work our way from your ...
09.04.2019 Countdown to calm sleep meditation (Podcast Edition) Discover how easy it is to relax and calm your mind at bedtime with this soothing sleep meditation countdown from 10 to 1. Notice how you relax more and more with each count as we work our way from your ...
08.08.2019 Relax Quickly Sleep Meditation (Free Episode) When you want to relax quickly at bedtime, this guided meditation can help you let go of built up tension and calm you mind so you can fall asleep quickly. Become a supporter of the Tracks To Relax Sleep Meditation ...
06.18.2019 Helping Hand Sleep Meditation (Free Edition) Take a journey way, way down into deep relaxation and comfort as a sense of safety and security builds within you. A loving source of positive energy awaits you as you sit in the most comfortable chair you’ve ever sat ...
05.09.2019 Positive Affirmations 3 Sleep Meditation (Podcast Edition) We could all use some positive affirmations from time to time to help us feel good especially when falling asleep. This guided sleep meditation will lift your spirits while helping you relax and calm your mind. It's the perfect paced ...
02.23.2019 Cavern Of Peace Sleep Meditation (Short Version) Like this guided sleep meditation? Please consider supporting Tracks To Relax - Visit https://www.trackstorelax.com and become a Patron! The Cavern of Peace, a place where you can relax completely and anything is possible. Unleash your inner strength and you ability ...
02.05.2019 Island Paradise Sleep Meditation (Free Edition) Imagine yourself on a beautiful tropical beach. Take a walk and explore as you relax and drift off into a wonderful sleep to the sound of the ocean waves. Access over 100 guided sleep meditations by becoming a Patron or ...
01.23.2019 Zen Beach Sleep Meditation (Short Version) Imagine yourself walking on a beautiful tropical beach. The sun is just beginning to set and with each step you take, you relax more and more until you drift off into a wonderful sleep. Enjoy the long version of this ...
11.29.2018 Christmas Miracles Sleep Meditation (Short Version) Christmas can be a stressful time for people, so it's our hope that this guided sleep meditation helps you stay relaxed and puts you in the Christmas spirit more than ever so you can have a wonderful holiday season! A ...
11.10.2018 Zen Beach Guided Sleep Meditation Listen to the sound of the ocean waves as you walk along the beach and relax completely. This guided sleep meditation will help you fall asleep fast at bedtime. More meditations at www.TracksToRelax.com
11.05.2018 Relaxing Descent - Fall asleep as you ride a series of escalators down into deep relaxation Ride a series of escalators down into deep relaxation. Remember the positive times in your life as you continue to relax deeper and deeper until you drift off to sleep at your own time and pace. Consider becoming a Patron ...
11.04.2018 Relax and fall asleep while you walk along the beach and enjoy sounds of ocean waves Get ready to relax and fall asleep quickly with this guided beach meditation by Tracks To Relax. Feel the warm sun sand between your toes as yuu relax completely. Imagine yourself walking along the beach with the ocean waves in ...
10.31.2018 Positive Wealth Affirmations Guided Sleep Meditation Develop a more positive money mindset while you relax and fall asleep at bedtime! This guided meditation consists of nothing but positive wealth affirmations to help you change the way you think about money and attract more of it into ...
10.21.2018 Scary Story Sleep Meditation - The Dark Castle Follow the path all the way up the hill to the top, there you'll discover a Dark Castle that holds many secrets. Explore this place before it gets dark, for after dark, strange things happen here. Do you like creepy, ...
10.21.2018 Halloween Sleep Meditation - The Dark Castle Follow the path all the way up the hill to the top, there you'll discover a Dark Castle that holds many secrets. Explore this place before it gets dark, for after dark, strange things happen here. Do you like creepy, ...
09.23.2018 Tracks To Relax Sleep Guided Sleep Meditation Relax completely and fall asleep fast with this progressive muscle relaxation meditation. Visit us on Patreon for many more selections at www.patreon.com/trackstorelax
09.06.2018 My Blank Canvas Guided Sleep Meditation Imagine yourself creating a unique piece of art on your blank canvas each time you listen to this guided sleep meditation. Take your mind off your worries and relax deeply as you imagine yourself painting a work of art. Everyone ...
08.08.2018 Dreams Of Flying Guided Sleep Meditation Get ready to relax completely as you imagine yourself being able to take to the air and fly! As you fly through a series of numbered circles or hoops in the air, you'll relax more and more deeply until you ...
07.28.2018 Ripples Of Relaxation Sleep Meditation Sit by the lake and relax for awhile. As the loons pass by and the sound of the water lapping the shore help you to relax more and more. You may be surprised at just how relaxed you become as ...
07.02.2018 Positive Wealth Affirmations Sleep Meditation Relax deeply and fall asleep while receiving positive affirmations that can help create and maintain a positive mindset when it comes to building wealth and attracting abundance into your life. Beak down your unconscious resistance to attracting and keeping money! ...
06.14.2018 Zen Beach Sleep Meditation Enjoy a relaxing walk along the shoreline of a beautiful beach as the sound of the waves, pan flute and my voice guide you into a wonderful sleep. Along the way you'll be creating a special resource that can help ...
05.03.2018 Relaxing Descent Guided Sleep Meditation Get ready to fall asleep fast as you descend into deep relaxation and comfort. Enjoy the wonderful background music as my voice guides you and you ride a series of escalators all the way down into deep relaxation, comfort and ...
02.02.2018 A walk in the forest sleep meditation Take a wonderful walk through a beautiful forest. The birds are singing and you'll relax more deeply with each and every step you take. This guided sleep meditation by Tracks To Relax is all about feeling good and lifting you ...
01.17.2018 Comfort & Relaxation Sleep Meditation Get ready to relax completely and fall asleep quickly with this comforting guided sleep meditation by Tracks To Relax. Please become a Patron and support the creation of these guided sleep meditations, get all the details at trackstorelax.com
11.28.2017 Skipping Stones Guided Sleep Meditation Focusing on your goals on a regular basis is important! Now you can fall asleep at night while thinking about your goals, so that you'll awaken with a mindset to go out and achieve them! Consider becoming a Patron! Visit ...
10.23.2017 Focus On Now Sleep Meditation Podcast Cell phones going off, news headlines that stress us out, constantly being interrupted by our electronic devices and feeling pressured to answer text messages, voice mail and email ASAP makes it so difficult to just focus on what we are ...
10.16.2017 The Lottery - A Sleep Meditation Fantasy Do you ever dream of winning millions in the lottery? It's a pleasant fantasy for many of us to imagine having millions of dollars and the ability to make life a little bit easier for friends and family, not to ...
09.28.2017 Night Light Sleeping Meditation A soothing 45 minute sleep meditation to help you get the sleep you deserve! Imagine relaxing to the sound of a soothing guiding voice and wonderful background music while you visualize a brilliant sphere filled with healing energy that pours ...
09.27.2017 10 Minute Power Nap Meditation This is the perfect guided meditation to help you recharge! Take just 10 minutes and grab a power nap whenever you need one. Let my voice and soothing background music help you to relax quickly so you can rejuvenate your ...
09.27.2017 Stress Oasis Sleep Meditation Welcome to the stress oasis, a guided meditation that can help you relax and fall asleep at bedtime. This guided sleep meditation is unique, because it can be different each and every time you listen. Support this podcast and get ...
09.27.2017 Relaxing Waterfall Sleep Meditation Step into the perfect tropical waterfall and let the showering water cleanse your body and mind as you relax deeply and fall asleep. Support this podcast and get access to long play sleep meditations at www.patreon.com/trackstorelax
09.27.2017 No More Insomnia Guided Sleep Meditation We’ve all had insomnia at one time or another and one of the best ways to stop insomnia in it’s tracks is to listen to a soothing guided sleep meditation that will help you relax and fall asleep. This session ...
09.27.2017 Healthy Blood Pressure - A Guided Hypnosis Sessions for Sleeping One thing that definitely helps reduce blood pressure is relaxation. This perfect for anyone who just wants to relax or is actively managing their blood pressure. Take a walk along a beautiful stream and visualize the water flowing easily and ...
09.27.2017 Rapid Relaxation Sleep Meditation Here’s a guided sleep meditation that will provide you with a quick body scan and progressive muscle relaxation to help you get nice and relaxed and ready to fall asleep. Listen to more of our sleep meditations on Patreon at ...
09.27.2017 Rain and Relaxation Sleep Meditation Here’s a wonderful guided meditation to help you relax and fall asleep at bedtime! Nothing is quite as relaxing as the sound of rain, unless of course you combine it with a soothing voice to guide you into a wonderful ...
09.27.2017 Countdown To Relaxation Sleep Meditation Take a journey in your mind, a journey that leads to deep physical and mental relaxation. You’ll fall asleep in no time with this soothing guided meditation that’s been designed with the busy mind in mind. This session features a ...
04.20.2016 Reflections Of Change - Make the changes you desire subconsciously Trying to make changes in your life consciously can be frustrating because most of the time we eventually fall back into our old habits and behaviours. This guided meditation can help you make the changes you want to make at ...
02.08.2015 Guided Meditation - 7 Minute Sunset Meditation Get ready to relax as you listen to this 7 Minute Sunset Meditation and let go of stress. Visit the Moment Of Magic Personal Support this podcast by becoming a Patron and get access to our Patron's Meditation Collection! Details ...
11.27.2014 Guided Meditation - Serenity Positive Affirmations The perfect meditation to help you get centered and grounded! Get ready to receive lots of positive affirmations as you relax to the sounds of nature lakeside. This meditation is great before or after a Yoga sessions or whenever you ...
11.20.2014 Guided Meditation - Deep Relaxation Stress Relief Allow yourself to relax deeply and let go of built up stress! During this powerful meditation I'll also teach you a great technique for intensifying the feelings you have about stuff you like and enjoy while reducing the intensity of ...
11.15.2014 Learn to be a BETTER HYPNOTIST Whether you are already a Hypnotist or just learning, you'll learn techniques and methods to improve the results you get when doing hypnosis with people under any context. The Top 10 Mistakes That Hypnotists Make and how to avoid them ...
11.15.2014 Hypnosis - Break Bad Habits Do you have a bad habit that you'd like to break? If you didn't do that bad habit what would you do instead? Can you see yourself in the future free of that habit, happy and in control? Now you ...
11.07.2014 Guided Meditation - Goal Setting How do you get from where you are from where you want to be if you don't know where you are going? The clearer you can imagine the changes you want to make, the more you'll be motivated to take ...

Older episodes

Guided Sleep Meditations

What's Guided Sleep Meditations about?

Download our free app to listen on your phone

Guided Sleep Meditations episodes:

Staircase Guided Sleep Meditation

Rejuvenate Nap Meditation

Christmas Miracle Sleep Meditation (Short Edition)

Calm Your Anxiety Sleep Meditation (Podcast Edition)

Calm Your Anxiety Sleep Meditation (Podcast Edition)

Stress Oasis Guided Sleep Meditation (Podcast Edition)

Positive Affirmations 3 Sleep Meditation (Short Edition)

Countdown to calm sleep meditation

Countdown to calm sleep meditation (Podcast Edition)

Relax Quickly Sleep Meditation (Free Episode)

Helping Hand Sleep Meditation (Free Edition)

Positive Affirmations 3 Sleep Meditation (Podcast Edition)

Cavern Of Peace Sleep Meditation (Short Version)

Island Paradise Sleep Meditation (Free Edition)

Zen Beach Sleep Meditation (Short Version)

Christmas Miracles Sleep Meditation (Short Version)

Zen Beach Guided Sleep Meditation

Relaxing Descent - Fall asleep as you ride a series of escalators down into deep relaxation

Relax and fall asleep while you walk along the beach and enjoy sounds of ocean waves

Positive Wealth Affirmations Guided Sleep Meditation

Scary Story Sleep Meditation - The Dark Castle

Halloween Sleep Meditation - The Dark Castle

Tracks To Relax Sleep Guided Sleep Meditation

My Blank Canvas Guided Sleep Meditation

Dreams Of Flying Guided Sleep Meditation

Ripples Of Relaxation Sleep Meditation

Positive Wealth Affirmations Sleep Meditation

Zen Beach Sleep Meditation

Relaxing Descent Guided Sleep Meditation

A walk in the forest sleep meditation

Comfort & Relaxation Sleep Meditation

Skipping Stones Guided Sleep Meditation

Focus On Now Sleep Meditation Podcast

The Lottery - A Sleep Meditation Fantasy

Night Light Sleeping Meditation

10 Minute Power Nap Meditation

Stress Oasis Sleep Meditation

Relaxing Waterfall Sleep Meditation

No More Insomnia Guided Sleep Meditation

Healthy Blood Pressure - A Guided Hypnosis Sessions for Sleeping

Rapid Relaxation Sleep Meditation

Rain and Relaxation Sleep Meditation

Countdown To Relaxation Sleep Meditation

Reflections Of Change - Make the changes you desire subconsciously

Guided Meditation - 7 Minute Sunset Meditation

Guided Meditation - Serenity Positive Affirmations

Guided Meditation - Deep Relaxation Stress Relief

Learn to be a BETTER HYPNOTIST

Hypnosis - Break Bad Habits

Guided Meditation - Goal Setting