Guided Sleep Meditations

By Tracks To Relax

Education Alternative Health

What's Guided Sleep Meditations about?

Enjoy a variety of guided meditations for sleeping, relaxation, self improvement and personal growth

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LAST EPISODE

Get Back To Sleep - A Guide...

04.07.2021

This guided sleep meditation session is all about helping you fall back to sleep should you awaken in the night. Calm you mind and body quickly so you can get the rest you need with this Back To Sleep Guided ...

Guided Sleep Meditations episodes:

04.07.2021 Get Back To Sleep - A Guided Meditation for Sleeping This guided sleep meditation session is all about helping you fall back to sleep should you awaken in the night. Calm you mind and body quickly so you can get the rest you need with this Back To Sleep Guided ...
03.24.2021 Stress Oasis Sleep Meditation Create your own stress oasis as you slow down your breathing and begin to relax deeply. This guided sleep meditation can be different each time you listen as all the elements that create your oasis come from within your own ...
03.10.2021 The Lottery Fantasy Guided Sleep Meditation Many of us have dreamed of winning a lottery jackpot. In this guided sleep meditation fantasy you'll imagine what it would be like to actually win. What would you would do after you check your ticket and discover you're a ...
02.24.2021 Firelight Campfire Sleep Meditation Imagine yourself sitting around a campfire on a beautiful summer night. The sky is clear and the stars are out and you're relaxing as you listen to the sounds of the campfire and watch the stars in the sky. The ...
02.10.2021 Lazy River Relaxing Sleep Meditation Enjoy drifting along a lazy river as you listen to the sounds of nature, watching the clouds for interesting shapes and bask in the wonderful warm sunshine. This relaxing guided sleep meditation will have you drifting off to sleep in ...
01.27.2021 Goodbye Winter Blues 2 - Sleep Meditation Take a break from winter in your imagination as you listen to the sound of the ocean surf, feel the warmth of the sunshine and smell the salty air around you. A beach is the perfect place to sit in ...
01.13.2021 Forest Walk Sleep Meditation Podcast The forest is alive with the sounds of the birds high in the trees. Today you'll be walking along the forest path until you reach a lovely cottage in a clearing. There you can discover positive and wonderful things about ...
01.04.2021 Zen Beach 8D Audio Sleep Meditation 8D is a popular immersive audio format where the sound moves around the listener. We've taken our Zen Beach Guided Sleep Meditation and created an immersive 8D audio version of it for you to enjoy. Let us know how you ...
12.14.2020 My Blank Canvas Sleep Meditation Imagine yourself creating a unique piece of art on your blank canvas each time you listen to this guided sleep meditation. With a soothing voice to guide you along, you'll be able to create a unique piece of art in ...
12.06.2020 Winter Wonderland Sleep Meditation - Christmas Edition Imagine taking a long walk on the crunchy snow as you take in all the beauty of the winter landscape. You'll ride a horse drawn sleigh back to your cozy cottage and then fall asleep by the fire to a ...
11.19.2020 Remember Sleep - Guided Sleep Meditation Do you remember what it's like to get a really good night's sleep. This guided sleep meditation will help you relax your mind and all your muscles so you can get sleepy and drift off into the perfect slumber. Check ...
11.07.2020 Tropical Treehouse Sleep Meditation Podcast Imagine visiting a tropical rainforest and being able to sleep there in a modern treehouse high up in the canopy. The treehouse overlooks a beautiful waterfall and the sounds of nature are all around you as you relax completely and ...
10.09.2020 The Dark Castle Spooky Sleep Meditation The Dark Castle Sleep Meditation includes Background music “Come Play”, “concentration” & “Spider’s Eyes” by Kevin MacLeod provided under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ “Celestial Light” by Christopher Lloyd Clarke provided under license by EnlightenedAudio.com (C) 2020 TracksToRelax.com
09.22.2020 Dreams Of Flying Sleep Meditation Get ready to relax completely as you imagine yourself being able to take to the air and fly! As you fly through a series of numbered circles or hoops in the air, you'll relax more and more deeply until you ...
09.15.2020 You Are Not Alone Sleep Meditation We hope this episode helps you to feel connected to the people you care about. To support our podcast, become a Patron by visiting www.TracksToRelax.com and subscribing. Subscriptions start at just $2 per month! Background music by Christopher Lloyd Clarke ...
09.03.2020 Mind Control Sleep Meditation Podcast Take a journey deep within and discover a creative way to take control of your mind. Subscribe to our PREMIUM Podcast Feed and support our work by visiting www.TracksToRelax.com Sponsor: Discover the power of your subconscious mind with Self Hypnosis ...
08.26.2020 Alice In Wonderland Sleep Meditation (Chapter 1) More chapters on Premium! Visit TracksToRelax.com to subscribe today! This episode features Lewis Carroll's Alice In Wonderland Chapter 1, followed by a relaxing sleep meditation. Our Sponsor: Choose from over 1000 Hypnosis Audio sessions and discover the power of your ...
08.11.2020 Beachside Massage Sleep Meditation Imagine yourself lying by the ocean and enjoying a full body massage while listening to the sound of the waves. Sponsor: Choose from over 1000 hypnosis audio sessions that you can use in the privacy of your own home. Discover ...
07.26.2020 Sleeping by the Sea - Sleep Meditation Podcast The beach is a wonderful place to fall asleep. Something about the sound of the ocean is just so relaxing, so imagine yourself there now, lying in a wonderful hammock just a short distance from the water's edge. The waves ...
06.30.2020 Relaxing Descent Sleep Meditation (Podcast Edition) Get ready to fall asleep fast as you descend into deep relaxation and comfort. Enjoy the wonderful background music as my voice guides you and you ride a series of escalators all the way down into deep relaxation, comfort and ...
06.09.2020 You Are Miraculous Sleep Meditation Let go of negativity and stress as you discover just how Miraculous you are! You’ll find it easy to drift off to sleep with this positive mindset sleep meditation. Help us to keep creating for you by subscribing to our ...
05.02.2020 Riding Out The Storm - Nap Meditation Our Premium Podcast is now available on SuperCast with over 160 Guided Sleep Meditations! Listen with your favourite Podcast APP, details at www.TracksToRelax.com In the middle of this pandemic storm we want to help you feel empowered and hopeful for ...
04.26.2020 Time For You - Self Worth Boosting Sleep Meditation When you need a boost of self worth, self esteem and self confidence, this guided sleep meditation can help. Not only will you be relaxing completely and falling asleep, you'll also feel more empowered and ready to handle whatever comes ...
04.09.2020 Night Light Sleep Meditation Get comfortable in a place where you can enjoy a great night's sleep. This guided sleep meditation will help you relax quickly as you visualize a ball of healing energy that has the ability to restore, replenish and revitalize you ...
04.06.2020 Time To Relax Sleep Meditation Our Premium Podcast is now available on SuperCast with over 160 Guided Sleep Meditations! Listen with your favourite Podcast APP, details at www.TracksToRelax.com This guided sleep meditation can help you relax at bedtime so you can fall asleep more easily ...
03.25.2020 Beachside Sleep Meditation Try premium for 3 days for free on Supercast! Imagine yourself on a beautiful beach. The sound of the surf fills the air as wave after wave of relaxation and comfort lull you into a wonderful sleep. Want to support ...
03.01.2020 I Am Deserving Sleep Meditation Our Premium Podcast is now available on SuperCast with over 160 Guided Sleep Meditations! Listen with your favourite Podcast APP, details at www.TracksToRelax.com This soothing affirmations session may help you break through limiting beliefs that are holding you back or ...
02.22.2020 Peace and harmony sleep or nap meditation This session is unique in that it provides the opportunity to either awaken at the end, or fall asleep. This means that you can use this session during the day as a stress reliever or in the evening to fall ...
01.29.2020 Serene Escape Sleep Meditation Leave your problems, worries and challenges at the door and step inside where you can relax deeply and drift off into a wonderful sleep. We all need to take a break from the burdens in life and this sleep meditation ...
12.18.2019 Staircase Guided Sleep Meditation Imagine relaxing more and more deeply as you take each step towards complete serenity. This guided sleep meditation will help you relax at bedtime so you can fall asleep easily and stay asleep longer, allowing you to get the rest ...
12.10.2019 Rejuvenate Nap Meditation Enjoy a wonderful afternoon nap and awaken Rejuvenated with this powerful nap meditation. Subscribe to our premium channel and get instant access to over 120 guided sleep meditations at https://www.TracksToRelax.com
11.23.2019 Christmas Miracle Sleep Meditation (Short Edition) Christmas time is a wonderful time of year and we hope that this holiday themed sleep meditation will help put you in the Christmas spirit. This relaxing session includes a reading from "A Visit From St. Nicholas". Enjoy the long ...
11.20.2019 Calm Your Anxiety Sleep Meditation (Podcast Edition) This guided sleep meditation is all about calming your anxiety and helping you to relax at times when you would have felt anxious. During this session you'll learn a simple technique to help you relax and feel calm when you ...
11.18.2019 Calm Your Anxiety Sleep Meditation (Podcast Edition) This guided sleep meditation is all about calming your anxiety and helping you to relax at times when you would have felt anxious. During this session you'll learn a simple technique to help you relax and feel calm when you ...
11.04.2019 Stress Oasis Guided Sleep Meditation (Podcast Edition) How heavy is a cup of tea? It depends on how long you hold it. The same is true with stress, the longer we stay stressed out the more intense it may seem. Take some time to let go of ...
11.04.2019 Positive Affirmations 3 Sleep Meditation (Short Edition) Positive Affirmations 3 can help you relax and fall asleep quickly while providing powerful uplifting affirmations. With so much negativity in the world, we all need to hear more of the good stuff! We hope you find this short podcast ...
09.13.2019 Countdown to calm sleep meditation Discover how easy it is to relax and calm your mind at bedtime with this soothing sleep meditation countdown from 10 to 1. Notice how you relax more and more with each count as we work our way from your ...
09.04.2019 Countdown to calm sleep meditation (Podcast Edition) Discover how easy it is to relax and calm your mind at bedtime with this soothing sleep meditation countdown from 10 to 1. Notice how you relax more and more with each count as we work our way from your ...
08.08.2019 Relax Quickly Sleep Meditation (Free Episode) When you want to relax quickly at bedtime, this guided meditation can help you let go of built up tension and calm you mind so you can fall asleep quickly. Become a supporter of the Tracks To Relax Sleep Meditation ...
06.18.2019 Helping Hand Sleep Meditation (Free Edition) Take a journey way, way down into deep relaxation and comfort as a sense of safety and security builds within you. A loving source of positive energy awaits you as you sit in the most comfortable chair you’ve ever sat ...
05.09.2019 Positive Affirmations 3 Sleep Meditation (Podcast Edition) We could all use some positive affirmations from time to time to help us feel good especially when falling asleep. This guided sleep meditation will lift your spirits while helping you relax and calm your mind. It's the perfect paced ...
02.23.2019 Cavern Of Peace Sleep Meditation (Short Version) The Cavern of Peace, a place where you can relax completely and anything is possible. Unleash your inner strength and you ability to make the positive changes in your life you desire. Sleep more and support this podcast by subscribing ...
02.05.2019 Island Paradise Sleep Meditation (Free Edition) Imagine yourself on a beautiful tropical beach. Take a walk and explore as you relax and drift off into a wonderful sleep to the sound of the ocean waves. Support Tracks To Relax so we can keep creating for you! ...
11.29.2018 Christmas Miracles Sleep Meditation (Short Version) Christmas can be a stressful time for people, so it's our hope that this guided sleep meditation helps you stay relaxed and puts you in the Christmas spirit more than ever so you can have a wonderful holiday season! A ...
11.10.2018 Zen Beach Guided Sleep Meditation Listen to the sound of the ocean waves as you walk along the beach and relax completely. This guided sleep meditation will help you fall asleep fast at bedtime. More meditations at www.TracksToRelax.com
11.05.2018 Relaxing Descent - Fall asleep as you ride a series of escalators down into deep relaxation Ride a series of escalators down into deep relaxation. Remember the positive times in your life as you continue to relax deeper and deeper until you drift off to sleep at your own time and pace. Consider becoming a Patron ...
11.04.2018 Relax and fall asleep while you walk along the beach and enjoy sounds of ocean waves Get ready to relax and fall asleep quickly with this guided beach meditation by Tracks To Relax. Feel the warm sun sand between your toes as yuu relax completely. Imagine yourself walking along the beach with the ocean waves in ...
10.31.2018 Positive Wealth Affirmations Guided Sleep Meditation Develop a more positive money mindset while you relax and fall asleep at bedtime! This guided meditation consists of nothing but positive wealth affirmations to help you change the way you think about money and attract more of it into ...
10.21.2018 Scary Story Sleep Meditation - The Dark Castle Follow the path all the way up the hill to the top, there you'll discover a Dark Castle that holds many secrets. Explore this place before it gets dark, for after dark, strange things happen here. Do you like creepy, ...
10.21.2018 Halloween Sleep Meditation - The Dark Castle Follow the path all the way up the hill to the top, there you'll discover a Dark Castle that holds many secrets. Explore this place before it gets dark, for after dark, strange things happen here. Do you like creepy, ...

Older episodes

Guided Sleep Meditations

What's Guided Sleep Meditations about?

Download our free app to listen on your phone

Guided Sleep Meditations episodes:

Get Back To Sleep - A Guided Meditation for Sleeping

Stress Oasis Sleep Meditation

The Lottery Fantasy Guided Sleep Meditation

Firelight Campfire Sleep Meditation

Lazy River Relaxing Sleep Meditation

Goodbye Winter Blues 2 - Sleep Meditation

Forest Walk Sleep Meditation Podcast

Zen Beach 8D Audio Sleep Meditation

My Blank Canvas Sleep Meditation

Winter Wonderland Sleep Meditation - Christmas Edition

Remember Sleep - Guided Sleep Meditation

Tropical Treehouse Sleep Meditation Podcast

The Dark Castle Spooky Sleep Meditation

Dreams Of Flying Sleep Meditation

You Are Not Alone Sleep Meditation

Mind Control Sleep Meditation Podcast

Alice In Wonderland Sleep Meditation (Chapter 1)

Beachside Massage Sleep Meditation

Sleeping by the Sea - Sleep Meditation Podcast

Relaxing Descent Sleep Meditation (Podcast Edition)

You Are Miraculous Sleep Meditation

Riding Out The Storm - Nap Meditation

Time For You - Self Worth Boosting Sleep Meditation

Night Light Sleep Meditation

Time To Relax Sleep Meditation

Beachside Sleep Meditation

I Am Deserving Sleep Meditation

Peace and harmony sleep or nap meditation

Serene Escape Sleep Meditation

Staircase Guided Sleep Meditation

Rejuvenate Nap Meditation

Christmas Miracle Sleep Meditation (Short Edition)

Calm Your Anxiety Sleep Meditation (Podcast Edition)

Calm Your Anxiety Sleep Meditation (Podcast Edition)

Stress Oasis Guided Sleep Meditation (Podcast Edition)

Positive Affirmations 3 Sleep Meditation (Short Edition)

Countdown to calm sleep meditation

Countdown to calm sleep meditation (Podcast Edition)

Relax Quickly Sleep Meditation (Free Episode)

Helping Hand Sleep Meditation (Free Edition)

Positive Affirmations 3 Sleep Meditation (Podcast Edition)

Cavern Of Peace Sleep Meditation (Short Version)

Island Paradise Sleep Meditation (Free Edition)

Christmas Miracles Sleep Meditation (Short Version)

Zen Beach Guided Sleep Meditation

Relaxing Descent - Fall asleep as you ride a series of escalators down into deep relaxation

Relax and fall asleep while you walk along the beach and enjoy sounds of ocean waves

Positive Wealth Affirmations Guided Sleep Meditation

Scary Story Sleep Meditation - The Dark Castle

Halloween Sleep Meditation - The Dark Castle