This guided body scan sleep meditation gently leads you out of the chaos of daily life and into a deeply relaxed state, preparing your body and mind for healing rest. Using soothing affirmations and a calming voice, you’ll be guided to release tension and worry, quiet your racing thoughts, and drift effortlessly into sleep. Whether you’re new to meditation or a seasoned practitioner, this practice offers a sanctuary of peace each night. Let go, feel safe, and allow yourself to be held in this moment of self-care.

► Guided Meditations on YouTube  ⁠https://www.youtube.com/channel/UCNy7HnQN75wirWJPcsp2MDQ/⁠

► Buy my book: The Healing Journey - Navigating Adult ADHD and PMDD ⁠https://amzn.to/4iufFDl⁠

► Grab your FREE Mindfulness and Manifestation Workbook here: ⁠https://stan.store/amazonwarrior⁠

► Insight Timer ⁠https://insighttimer.com/amazonwarrior/⁠

► Instagram ⁠https://www.instagram.com/amazonwarriorau⁠ 

► Website ⁠https://www.carolinebakker.com⁠