Rise and Thrive: Breathwork and Meditation

Guided visualization to dissolve your fears into love & acceptance


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It’s normal to feel scared during uncertain times, and our fear paralyzes our creative thinking. In order to find peaceful solutions, we must calm our nervous system by taking a moment to pause, to breathe, and gain a new perspective. Only then can we find the will to keep going. Pause with purpose.
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Rise and Thrive: Breathwork and MeditationBy Jen Newman

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