Kate Thomas, a Teaching Assistant for Khenpo Sherab Sangpo from Bodhicitta Sangha | Heart of Enlightenment Institute (bodhicittasangha.org), offers a step-by-step guided meditation on how to practice White Tara, a meditation on the Mother of all Buddhas that is a practice to increase health, longevity, and inner and outer peace and joy. Many great masters have relied on Tara to realize enlightenment as her visualization and mantra are the energy of wisdom inseparable from compassion that benefits all beings equally. Join us to practice this healing meditation on great equanimity and love.

I pray that [by practicing White Tara] the whole world may enjoy longevity, prosperity, and all noble qualities; and that happiness may prevail everywhere; that diseases, famines, and wars may be pacified. - Dilgo Khyentse Rinpoche

Please visit our website to learn more about Khenpo Sherab Sangpo, his teachings and for practice texts.

This episode can be seen on Youtube.