Zazen is the main meditation technique practiced in Zen Buddhism. It's a mindfulness meditation with a special emphasis on harmonizing the body, mind and breath.

The aim of this recording is to give you a very detailed explanation on how to do Zazen meditation and to help you to stay motivated and focused in the early stages of your practice.

ALSO AVAILABLE

▶️ Zazen Guided Meditation with detailed instructions on how to do Zazen Meditation (20 Minutes): https://jasoncain.net/books-audios/p/gzm20min-download

▶️ You can read the same audio in blog format @ https://www.jasoncain.net/blogs/gzm-blog

▶️ To download the podcast follow the link @ https://jasoncain.net/podcasts/gzm-podcast