Ancient Wisdom / Modern Mind presents a remix of Serenity & Drums of Fury by Alexander Hoff | Use this for Shamanic Trance, Meditation, Relaxing the Mind/Body, Sleep, Studying, Stress Relief, Calming the mind, Dreaming, Yoga, Sound Healing, Health Restoration, and Massage. Enjoy!

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What Should I Do When I Am feeling Low in Spirit?

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Hello, Jason Cain here and today I’m going to go over five very common and very ridiculous myths about meditation and shed light on these myths with five meditation facts.

Even through meditation is only a recent addition in western culture its popularity has grown quickly, along with a number of myths that have sprung up around mediation. There are also lots of dogmas and teachings within different lineages that seem contradictory and this tends to complicate our understanding of what meditation is. Meditation in itself is very simple, and it doesn’t have to be complicated, so let’s dispel some of the myths that surround mediation.

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▶️ You can read the same audio in blog format @ https://www.jasoncain.net/blogs/oeim-blog

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What is observer effect? How do you explain the observer effect? What is observer effect in psychology?

Mindfulness transforms how we relate to events and experiences, one could say that it creates a more spacious way of being in the world that is less reactive.

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What are the 7 types of meditation practices? Why is meditating so hard?

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Meditation isn’t about becoming a different person, a new person, or even a better person. It’s about training in awareness and getting a healthy sense of perspective. You’re not trying to turn off your thoughts or feelings. You’re learning to observe them without judgment.

How can I relax in 3 minutes? What are self hypnosis technique?

Hello, Jason Cain here and welcome to the Ancient wisdom modern mind podcast and today I have a simple self-hypnosis technique, a self-hypnosis audio that will help you quickly sooth away stress, worry and exhaustion in just 3 Minute. Which is also imbedded with the Harmonics 528 Hz frequency for a physical & mental wellness boost.

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The Tao Te Ching (pronounced Dao De Jing), traditionally credited to the 6th-century BC sage Lao Tzu is a Chinese masterpiece, and is one of the world's most revered sources of spiritual wisdom. The text's authorship, date of composition and date of compilation are debated. The oldest excavated portion dates back to the late 4th century BC, but modern scholarship dates other parts of the text as having been written—or at least compiled—later than the earliest portions of the Zhuangzi. This ancient classic presents timeless spiritual meditations on wisdom in action, illustrating important lessons that have resonated with its students for centuries.

Looking for mindful breathing exercise or a Guided Breathing Meditation!

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Breathing Meditation is a simple, yet effective way to lower stress and improve well-being. Just 10 minutes a day can yield amazing results! Give it a try with this 10 Minute Guided Breathing Meditation. A 10 minute time investment, and you have nothing to lose and everything to gain!