By Guides Gone Wild
5
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The podcast currently has 191 episodes available.
Genuine Climbing: https://genuineclimbing.org/
Support climbing retreats for breast cancer survivors!: https://genuineclimbing.org/donate/
Join Anyssa & Moira at Climb for a Cause, October 23rd from 3-9pm at GOAT Climbing Gym, Hackensack, NJ
In honor of Breast Cancer Awareness month, today I’m talking to my long-time pod friend Anyssa Lucena of Genuine Climbing, as well as Dr. Moira Christoudias, a breast surgical oncologist with Valley-Mount Sinai Comprehensive Cancer Care in Paramus NJ.
Anyssa and Moira have joined me today to talk all about their amazing new initiative, Genuine Climbing.org, which will be providing FREE climbing experiences to women affected by breast cancer.
Genuine Climbing's mission is hugely personal for both of these women, as you’ll hear - as Anyssa writes on the website, the lump she felt became the seed for this vision. And now that vision has turned into lots and lots of action - as of early fall 2024, they’ve achieved non-profit status for Genuine Climbing, they’ve got all their ducks in a row, and are now accepting applications for the three amazing climbing retreat events they’ve got confirmed on their calendar already for 2025. I hope you’ll join me in supporting this wonderful organization, the link to donate or volunteer is above - get on it!!
Even if you’re not a climber, you’ll want to listen in today - Dr. Christoudias drops more than a few truth bombs and dispels many myths about breast cancer risk. One in eight (!!) women will get breast cancer in their lifetime. Let’s all educate ourselves on our risks, encourage our friends and family to do the same, and do everything we can to detect it as early as possible!!
A few more links for you:
Back in July, I posted my episode with Nicole Freedman, the executive Director of NEMBA, and she was the one who introduced me to Paula Burton, a long-time mountain biker, NEMBA CT chapter founder, and instructor for NEMBA Trail School.
Unfortunately, I didn’t get a chance to meet Paula in person at the trail school I attended back in June, but we did connect over Zoom for an article I was writing for the NEMBA Single Tracks newsletter.
We hadn’t been talking for long before I realized that Paula was just the kind of guest I love, love, LOVE to have on this podcast - a real person doing really integral work that is constantly improving the outdoor experience for newbies and weekend warriors like me!
Paula’s been riding since before mountain biking was really a “thing”, and she’s got tons of stories to share that serve to highlight how far we’ve come in outdoor representation in the last 30+ years…. but also how not everything has changed quite so much.
Enjoy this special Friday Funday Feature!
NEMBA (New England Mountain Bike Association) - https://nemba.org/
IMBA (International Mountain Biking Association) - https://www.imba.com/
And a few more fun links:
Building your Biking Bucket List? Paula’s recs:
Today I am so ridiculously excited to be talking to Lia Lucine and Nicki Ripple, two of the three women behind a film project that is unfolding right now, somewhere off the coast of Maine - it's called Beyond the Compass, and is documenting a group of women in their 60s, 70s, and 80s who are on a four-day Outward Bound sailing expedition.
According to Nicki and Lia, ”this short film will chronicle the journey of an all-women crew on Outward Bound Hurricane Island’s Women over 65 sailing course - emphasizing their resilience through challenge and adventure, as well as the practice of enjoying life at any age. While mainstream media often underscores the importance of enjoying youth, these women serve as a reminder that while advancing in age presents its own difficulties, it does not preclude a fulfilling life.”
PREACH! Obviously as someone knocking on the door of 60 (albeit as gently as possible at this point), I am over the moon at the idea of these every-women’s stories being highlighted as they navigate the physical, mental and emotional challenges of this multi-day adventure.
So let's get this documentary onto the big screen already! You can support the production of Beyond the Compass at https://gofund.me/587bfc42 - make a donation, then tell your inspiring-story-loving-friends to do the same.
And bonus points, if you work for a brand or organization that plays in outdoor spaces, let your colleagues know about this awesome film, and maybe YOU will be the reason Beyond the Compass gets the huge corporate underwriter it needs to tear up the outdoor film festival circuit in 2025!
Links to learn more:
The Summer Olympics in Paris kick off in mere hours, so how appropriate that today I’m going deep with the first Guides Gone Wild former Olympian, Nicole Freedman, now the Executive Director of NEMBA, the New England Mountain Bike Association.
As you'll hear, Nicole’s Team USA experience is impressive, but even more amazing to me are the decades of devotion she’s applied to making bikes, and bike transportation, a bigger part of our everyday lives.
Nicole was the city of Boston’s first-ever 'Bike Czar'; during her tenure, she helped transform Boston from the three-times designated 'worst cycling city in the country' (according Bicycling Magazine), into a national leader in cycling accessibility and safety.
After some additional stints leading both urban and rural active transportation initiatives, in 2022, Nicole took the helm of NEMBA - only the third Executive Director in that organization’s 35 year history. NEMBA is a community of mountain bikers committed to creating epic riding experiences, preserving open space, and guiding the future of mountain biking in New England through its 35 chapters across all six New England states.
It’s almost like we’re e-biking our way through this conversation, we cover so much ground! From metro-west to Stanford to Sydney to Seattle, with multiple boomerangs back to the Boston area, all with the goal of making bikes the new normal for commuters, conservationists, and casual riders alike (no hot dog costume required!!)
Links from our conversation (not chain, the other kind!):
Today I’m welcoming one of my wild new Western Maine friends, Julie Sloan, an owner and the lead instructor at Maine River Runners (https://www.maineriverrunners.com/) in Bethel, Maine.
Maine River Runners came to town the summer of 2023, and jumped right in to the local business community with their fleet of kayaks, canoes, stand up paddleboards, and accessories for rent, as well as a lesson program and shuttle service that brings paddlers up and down the Androscoggin from their riverfront home base in Bethel.
But this is no ‘Julie-come-lately’ story - even though her business just celebrated its first birthday, Julie Sloan has more than 20 years of experience teaching (both in classrooms and on the water), and holds certifications in swift water, coastal kayaking, SUP yoga teaching, and as an ACA Paddle Sports Safety Facilitator.
Julie’s story is one that fills me with joy because she has managed to meld her many interests and curiosities into a life she loves, that’s also creating so much good in the world and in her community as a result.
So get that river adventure on your calendar ASAP!:
Are you a registered Maine Guide itching to get your community and clients on the water this summer?
Or are you a land-lubber looking for some fun (and fabulous fundraising!) hiking opportunities this summer? :
Or has Julie inspired you to start your own outdoor business? Check out my Guide for Guides on Liability Insurance and Social Media Marketing!
A few more links from our conversation (come on over to GuidesGoneWild.com for the complete list):
In honor of it being National Volunteers Week, today we're talking to Cindy Hession - scientist by day, hiker and volunteer chair for the 48 Peaks Hike to End Alzheimer's every other waking moment she can manage!
Cindy and I talk about her love affair with the White Mountains and hiking, her personal connection with Alzheimer's, and how the 48 Peaks fundraiser grew out of one man’s devotion to his wife. Her enthusiasm and dedication to this event will pour through your earbuds and make it obvious why Cindy was recognized with a national award earlier this year for her volunteerism.
To lend my support to Cindy AND the 48 Peaks initiative, I have started a fundraising team called Guides Gone Wildcats, and we are going to hike Wildcat A (and D on the way there, for all you peak-baggers!) If you want to join me on this epic hike, or support our team’s fundraising efforts with a donation of literally any amount, you can do both over on our Guides Gone Wildcats Team Page: http://act.alz.org/goto/guidesgonewildcats. Let’s DO THIS!
I hope you’ll hang with us until the end on this episode, because I’ve got a special offer for the Longest Day 48 Peakers out there, too!
But first, a few key links:
AND - what would a podcast about hiking be without TONS of great hiking links (and even more over on our episode page at GuidesGoneWild.com!):
Sliding in better late than never this week (DAMN POWER OUTAGE!!) with my fabulous new friend, Tarin O’Donnell of the Tarin It Up Podcast.
Tarin and I met through a women’s podcasting group, and even before I listened to her podcast, I realized I had to have her on because she’s been living a life that a lot of us glamorize and feel a little bit envious of…. Picture snowy woodlands, gorgeous mountains and lakes, skiing, snowmobiles, yoga, avy training at a craft brewery... It’s Lake Tahoe for crying out loud. You know the jam.
But - the reason I wanted to invite her on was NOT to give us an even worse case of FOMO - it’s because Tarin also keeps it totally real when it comes to talking about the hard and challenging things that can be part and parcel of “living the dream”.
There’s so much good stuff here - Tarin has spent almost her entire life tearing up the list of traditional expectations that society tries to guardrail girls and women with (spoiler alert: yes, she's a wrestler!!). She’s also been super creative in the way she’s crafted a life she can live on her own terms - up to and including recognizing and problem-solving for the burnout and financial challenges that pop up like annoying whack-a-moles as a result of her seasonal, outdoor-oriented lifestyle.
So listen up! And if you agree that Tarin would be the coolest online fitness coach and trainer ever, you can check out her offerings on her business site, TKOYogaFit.com, or connect directly with her on Instagram @tarin.k.o , she’s TKOYogaFit on Facebook, or TarinODonnell on LinkedIn.
And you most definitely should click on over to the Tarin It Up Podcast right now and subscribe or follow, maybe even queue a few up for this weekend’s drive up to whatever adventure you’ll be getting at once this stupid weather blows through. You’re welcome for introducing you to a new adventure bestie in your earbuds!
Lots-o-Links:
Hope to see you at Guides Gone Wild's Tuesday Meetup - April 23, 2024 @ 6:30pm - True North Ale Company, 116 County Rd, Ipswich, MA - head over to GuidesGoneWild.com/meet for more details!
Today we take a scenic ride through the intricacies of trail development, where the rubber meets the road in terms of community building, advocacy, grant writing, marketing... and bike riding!
Marianne Borowski is the absolute force of nature behind the Cross New Hampshire Adventure Trail.
For those of you who haven’t yet heard of it, the Cross New Hampshire Adventure Trail is an 83 mile long multi-purpose trail that spans northern New Hampshire, from Woodsville on the Vermont border to Bethel, Maine.
The Adventure Trail patches together pre-existing rail trails, bike paths, dirt roads and a few short pavement segments to create a fluid tour of the north country great for biking, hiking, cross country skiing, horseback riding, you name it - if it’s non-motorized, you’re probably good to go on this fantastic trail. AND you can get amazing support along the way, thanks to the countless resources available on the xNHAT.org website.
Such well-documented, well-thought-out trail networks don’t just magically appear out of the ether - there is always at least one extremely passionate advocate working behind the curtains to make their vision a reality for the rest of us to enjoy.
Marianne is just such a passionate, action-oriented visionary, and she was kind enough to invite me up to her hill-top perch in Bartlett to talk all things trail. I loved every minute of our conversation, so I’m sharing them all!
Head on over to xNHAT.org to get all the details about the Cross New Hampshire Adventure Trail, including links to the Story Map, the GPS links, even how to get your very own copy of the OG waterproof paper map, so you can start planning your own Cross New Hampshire Adventure! And if anyone is interested in joining Trish and me on the ride later this summer/fall, shoot me an email - [email protected] - who knows, maybe we can do a whole group thing! That would be SO FUN!
In the meantime, more great links from our conversation:
Today I bring you another dose of practical, relatable, do-able inspiration with my special guest Val Hopkins from 365 Mile Challenge.
Val’s business is all about meeting people wherever they are, bringing them into a supportive community, and providing them with tools, resources and motivation to build a movement habit that works within the limitations of their life, time and physicality - whatever those look like.
That would be inspiring enough, but wait until you hear about how Val, the tech-challenged nurse forced to retire early because of an injury, decided that she and her biologist daughter-in-law were JUST the people who should swoop in and save an internet-based movement community on the brink of shutdown… literally weeks before COVID locked us all inside, by ourselves.
The same drive that gets Val and her community moving "a mile a day, their way", served the 365 Mile Challenge business well, and Val and Kayla recently started their fifth year as stewards of the company and its app, offshoot communities, ambassadorships, and virtual races.
I hope you’ll check out Val’s website, 365milechallenge.org, as well as #365MileChallenge and @365MileChallenge on Instagram - and maybe even get involved in the challenge, or a virtual race, or just take advantage of all the useful resources and tips she’s curated on her fabulous website!
When you’re stuck in a rut, or life is going sideways for whatever reason, sometimes it only takes a teeny little prod to get a teeny little dose of movement to get you redirected to a brighter place. So why wait for the rut?? You can start building a movement habit now, in community with Val, Kayla and 365MileChallenge.org!
Links to the good stuff:
Join us for our next Last Tuesday Virtual Meetup on 2/27!: https://www.guidesgonewild.com/meet
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