Join host Tommy Costello and guest Andrew Rohrbach as they delve deep into the trans-theoretical process model and its application in athlete development. This episode unfolds the concept of various 'windows of trainability,' each stage offering different focuses—from neurological development to skill acquisition and maintaining fast twitch muscle fibers as athletes progress through different age brackets. Discover how awareness, action, and maintenance of these developmental stages can forge a path for athletes to maximize their potential, both physically and psychologically.

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