How to take in a different perspective of grieving. How to create goals within your grieving process!

Short explanation on how I set goals based off my phone!

We all know most people love to travel! But sometimes getting there and back can be a bit stressful and I’m kinda going through that now! But I have gotten a few things written down that I wanted to share that has helped me through this!

How to retrain your mind to automatically be grateful for life and to wake up more positive!

7 steps of how to make and set goals!

todays goal I tried to keep simple, I tried to film on a day where I was struggling mentally to be more vulnerable and to show people it’s okay to have “off days” and how I handle my hard days

Small tasks! They are important and help to make you feel you did more! Cross them off!

Pre season change episode talking about my plans for seasons two within my goals and keeping each other accountable! (Go vote/message me on Instagram your thoughts!) @brynn.mairead

My last episode on season 1! Just a quick recap on how I’ve been and how I’ve been doing with my eating disorder

In this episode I go in and explain all the different ways our bodies will go into post trauma responses and what they are exactly