By David Patterson, Certified Executive Coach & Chief Alchemist
The podcast currently has 33 episodes available.
The Wheel of Emotion
Emotional intelligence, or EQ, is the ability to identify, understand, and manage one's own emotions, as well as the emotions of others. It involves being aware of one's own emotional state and the emotional states of those around us and using that awareness to guide our thoughts and actions. Emotional intelligence helps us to understand ourselves better, including our strengths, weaknesses, and values. By developing emotional intelligence, we can improve our relationships with others, communicate more effectively, and become better leaders. In our businesses and personal lives, emotional intelligence plays a critical role in our ability to adapt to change, manage stress, and make sound decisions. By developing our emotional intelligence, we can grow as individuals and achieve greater success in all areas of our lives.
In this episode, David Patterson and Carissa Mason, podcast hosts, share the importance of emotional intelligence in our businesses and personal lives. They talk about the research on emotional intelligence from the Indiana University Kelley School of business, the law of self-awareness, and how emotional intelligence helps realtors succeed. They also share how emotional intelligence plays part in social awareness, self-management, and self-awareness. Tune in to learn more about this and other exciting topics!
Timestamps
[05:12] The law of self-awareness
[06:08] How emotional intelligence helps realtors
[11:51] Emotional intelligence and social awareness
[13:43] Emotional intelligence and self-management
[16:19] Living and showing up with integrity
[17:05] Emotional Intelligence and self-awareness
[20:45] Tips to know you are emotionally intelligent
[20:27] The challenges that we have with self-awareness
[24:40] How to know that someone is emotionally intelligent
[27:08] The wheel of emotion
Notable quotes:
Relevant links:
Test: Your Emotional Intelligence (EQ)
The book: Emotional Intelligence
The book: Never Split the Difference
The book: Atomic Habits
The book: The 7 Habits of Highly Effective People
The book: StrengthsFinder2.0
The book: The One Thing
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Redundancy, or the involuntary loss of employment, can be a stressful and challenging experience. However, for some individuals, it can also allow them to pursue a different path and explore new avenues of career fulfillment. One such path is entrepreneurship, which allows individuals to take control of their own destinies and create their own successful businesses. Moving from a traditional 9-to-5 job to becoming an entrepreneur requires a significant shift in mindset and approach, as well as a willingness to take risks and adapt to new challenges.
In this episode, we are joined by Jane Ferre, an Executive Career Coach who helps HR Directors conclude the consultation process and exit senior people from their businesses with dignity so that they can transition into their next role. Jane shares her journey from Disneyland Paris to redundancy, the lessons she learned from her personal and professional career, and tips for building organic relationships with people and being their confidant.
Relevant links:
The book: The 5 Levels of Leadership
The article: 100 Million Workers May Need To Switch Occupations by 2030
The article: What I Learned From My First Year in Business
Connect with Jane Ferre:
Website: https://janeferre.com/
LinkedIn: https://www.linkedin.com/in/janeferre/
Facebook: https://www.facebook.com/janeferrecoach
YouTube: Jane Ferre Videos
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Dedicated to collaborating with visionary authors determined to create impactful literature, independent book publisher Eric G. Reid offers insights into the realm of self-critique and guidance for those grappling with self-sabotage tendencies. Eric delves into the importance of breaking free from religious echo chambers and harnessing the transformative potential of aligning with one's inner voice.
In this episode, host David Patterson speaks with author, coach, thought leader, and friend, Eric G. Reid to discuss beliefs that have the ability to limit our life’s potential. This conversation dives into topics of vision and purpose, identity, and the ever-popular topic of echo chambers. Through candid stories and life-changing experiences. David and Eric provide thoughtful tools on their unbecoming journey; a journey that unleashes their full potential, success, and fulfillment.
Listen to Discover:
Resources:
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In this episode, Guiding Heroes sits down with Ken Moorman, an entrepreneur, and author of The Other Side Of My Dream, a memoir. Determined with an unshakable vision, Ken focused on his dreams. He went from a starving artist to a successful business owner. From the East Coast, to Hollywood and back, Ken abandoned security to follow his vision.
Despite uncertainties and unprecedented challenges, Ken continued with his curiosity. Based on the belief of others, he continued in faith and opened the celebrated Jirani Coffeehouse in Manassas, Virginia.
Ken’s story answers the burning question, when do you know it’s the right time to walk into your purpose?
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Want to keep up with what Ken is doing? Check him out on the following platforms:
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Shaun Rawls, Founder and CEO of Rawls Consulting, is a progressive, growth-minded, influential leader that invests in people and businesses centered around residential and commercial real estate. Shaun is also the author of "F"-It-Less: 18 F-Words to Reframe and Repurpose Your Life. During this episode, Shaun talks about his book, the path towards launching his real estate career, strategies for making good decisions and what motivates people to justify their fights for their limitations against the change they envisioned for their lives.
Relevant links:
The book: Next Generation Leader
Colin Powell's 40/70 Rule
The book: The 15 Valuable Laws of Growth
Additional Shaun Rawls Content
Connect with Shaun Rawls:
LinkedIn: https://www.linkedin.com/in/shaun-rawls-85391a9/
The Book: F-It-Less: 18 Words to Reframe and Repurpose Your Life
Connect with us:
Instagram: https://www.instagram.com/guidingheroesig/
Facebook: https://www.facebook.com/guidingheroes
Twitter: https://twitter.com/guidingheroes
Who will be upset if you succeed?
In this episode, Eric G Reid joins the podcast to discuss tactics to Win the War fought on the Self Sabotage Battlefield. The solution is simple... not easy.
From mastering the mistake monkey to prioritizing your success over the comfort of others, Eric equips you with the tools to bravely step out of your comfort zone.
Resources:
Join hosts David Patterson and Carissa Mason as they reflect on how their paralleled life experiences uniquely prepared them for their greater purpose. From life-altering diseases to cross-regional moves, this candid conversation offers the tools and resources for listeners to move in closer alignment with their passion. Listeners will walk away from this conversation with the confidence to pursue the goal that might seem unattainable, with the solid support system needed to push through any obstacle.
Resources:
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Country Roads, John Denver https://www.youtube.com/watch?v=IUmnTfsY3hI
(Almost Heaven… West Virginia)
Without purpose, we cannot have priorities.
David Patterson and Carisa Mason define their greater purposes that shape the way they measure success. Through investment in personal development, financial wellness, and mental elasticity, the greater purpose slowly reveals itself. Listeners will also understand through personal accounts from both hosts that the relentless pursuit of purpose in all areas of their lives will reveal THE PURPOSE OF LIFE.
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Resources:
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The podcast currently has 33 episodes available.