Today's episode is all about helping your child develop healthy habits. This is one of the number one questions I get, "How Can I get My Child To be Healthier"

Today, we will look at a few topics around Children's Health

• what role you as a parent play
• what children should eat daily
• what athletes should consume to fuel their bodies
• why I don't freak out about all processed foods
• finding the balance for your kids and yourself
• why kids need to own their health