Today's episode is all about helping your child develop healthy habits. This is one of the number one questions I get, "How Can I get My Child To be Healthier"

Today, we will look at a few topics around Children's Health

• what role you as a parent play
• what children should eat daily
• what athletes should consume to fuel their bodies
• why I don't freak out about all processed foods
• finding the balance for your kids and yourself
• why kids need to own their health

You are In for a Treat today! One of my favorite Humans is on the podcast! This one is a must-listen especially if you have a girl.

Jessica Olusanya is a passionate and dedicated Strength and Conditioning Coach at Limit Lifters. With a background in track and field, weightlifting, and a current focus on OCR racing and long distance races, she possesses extensive experience in helping athletes realize their maximum potential.

Jessica's mission is to inspire and empower individuals, particularly women, to become the best versions of themselves holistically. She takes immense pride in fostering a supportive and inclusive environment where women feel both comfortable and confident in their fitness journeys.

Aligned with her guiding principle, "When we glow, we grow," Jessica believes that by nurturing our inner light and embracing our strengths, we can continuously evolve and flourish as individuals.

In today's Episode, I am breaking down the misconceptions about willpower for weight loss and health.

We discuss:

• What is Willpower
• How to Build it
• Why Willpower isn't the reason for your failed nutrition attempts
• Why distraction is the reason why most people are not meeting their goals
• Why you should watch your scrolling time
• How to stop worrying about what others think
• Simplifying your day for success
• The importance of having the right people in your day
• The importance of slowing down
• Why saying no is so impactful

Lately, I have seen morning routines that are 500 steps long and not feasible for busy women. Today I am highlighting three steps to make your morning work for you and start your day off right.

These three steps are not complicated and can be done by anyone!

I talk about the obstacles many have with morning routines and while the multi-step routines some do are amazing, you can do an abbreviated version and still start your day right!

Take a listen to my suggestions on how to make your morning work for you!

Today I am giving out my number 1 piece of advice for 2024.

There are many times on your wellness journey that you are not going to like every moment. In this episode, I talk about the importance of doing things that you don't like.

Hope this helps you on your wellness journey!

Join me today as I talk about navigating December.

I share tips that will help you navigate December so that January will not be so overwhelming

Being Uncomfortable is not a negative thing. So many times when we push ourselves out of our comfort zone we see amazing changes.

Today on Wishing You Health, Love and Happiness I am discussing why it is important to get uncomfortable on your wellness journey and why being uncomfortable is beneficial.

Take a listen!

Tune in to listen to Brady Discuss all things weight loss

In today's episode, I am breaking down why sacrifice is not always a bad thing and is often needed.

Join me today as I discuss:

• why you might have to sacrifice some foods to gain optimal wellness
• What you have to do and what you have to sacrifice is your personal journey- others might not understand and that does not mean that it is not a worthy and needed sacrifice for your growth.
• Why I Sacrifice Girl's Weekends and Long Trips away from Home
• Why I think What I am sacrificing is worthwhile
• Finding balance in the Chaos of life

Join me in listening to one of my favorite humans talk all things wellness.

Adekunle is the founder of Limit Lifters: Elite Training and Mentorship.

He is joining me today to give some insight to parents and children on the importance of movement in your life. We discuss his Nigerian heritage, family, faith, relationships, pressure parents are putting on their children, goals and how to enjoy the journey to reach your goals.

Its a great episode and I hope you enjoy!

Side note: My mic was having some difficulties but you can hear AK great and that is really all that matters!