Wishing You Health Love and Happiness

Tune in to listen to Brady Discuss all things weight loss

In today's episode, I am breaking down why sacrifice is not always a bad thing and is often needed.

Join me today as I discuss:

• why you might have to sacrifice some foods to gain optimal wellness
• What you have to do and what you have to sacrifice is your personal journey- others might not understand and that does not mean that it is not a worthy and needed sacrifice for your growth.
• Why I Sacrifice Girl's Weekends and Long Trips away from Home
• Why I think What I am sacrificing is worthwhile
• Finding balance in the Chaos of life

Join me in listening to one of my favorite humans talk all things wellness.

Adekunle is the founder of Limit Lifters: Elite Training and Mentorship.

He is joining me today to give some insight to parents and children on the importance of movement in your life. We discuss his Nigerian heritage, family, faith, relationships, pressure parents are putting on their children, goals and how to enjoy the journey to reach your goals.

Its a great episode and I hope you enjoy!

Side note: My mic was having some difficulties but you can hear AK great and that is really all that matters!

On Todays Episode I am speaking to all the mothers out there. I am sharing my insight and lessons learned over the years and boy there have been a ton. I also share a lot of what I have learned from my mother. She has such amazing non judgemental energy and advice and I have focused on that as I evovle as a mother.

Take a listen and Happy Mothers Day to you all !

Brady

Time and Time again I get asked " Should I do Ozempic". My clients are asking if should they get on the Ozempic train.

In Today's episode. I break down what I see with ozempic- I am not a Doctor and am certainly not trying to be, but I know what extreme weight loss can do to the body physically and mentally.

I address where I think Ozempic has a place. I stress why I think my clients want to try ozempic and explain why I am understanding to their choices. I discuss my opinion on why I think it is not the right choice for most people and what has happened post ozempic to clients who have tried it.

Listen if you are interested or have ever asked yourself if you should jump on the ozempic train.

Learning to balance social media can be tricky. In today's podcast, I cover what we are not acknowledging when we consume social media. How we can become more aware of our emotions around social media and when it is time to put the phone down and reconnect with you?

The topic of Alchohol is one of the more triggering topics when it comes to health and wellness.

Today I am addressing the latest research around alcohol consumption, my 4-6 week reset period, why alcohol has been portrayed as the "thing to do", addressing the social aspect of alcohol, looking at how to manage when you consume, and learning how to make the choice for yourself to drink or not to drink!

Many times we look outward for solutions when we have all the answers within. Start taking personal responsibility for your health and win the long game of wellness and life.

Many people give up in December. If you are one of those people listen in for just 25 minutes on today's podcast! I am digging into some simple habits that will help you navigate December. I am also discussing why it is so very important not to go overboard to "correct" December in January! Wishing you Health, Love and Happiness

www. bradygodfrey.com

@bradybgodfrey

Sometimes we get stuck living in the past. This habit does not serve us well in moving forward on our wellness journey. Listen today to find out some tools to help leave the past in the past.

For more tips visit www.bradygodfrey.com

or follow me on @bradybgodfrey