In today's episode, I am breaking down why sacrifice is not always a bad thing and is often needed.

Join me today as I discuss:

• why you might have to sacrifice some foods to gain optimal wellness
• What you have to do and what you have to sacrifice is your personal journey- others might not understand and that does not mean that it is not a worthy and needed sacrifice for your growth.
• Why I Sacrifice Girl's Weekends and Long Trips away from Home
• Why I think What I am sacrificing is worthwhile
• Finding balance in the Chaos of life