In today's Episode, I am breaking down the misconceptions about willpower for weight loss and health.

We discuss:

• What is Willpower
• How to Build it
• Why Willpower isn't the reason for your failed nutrition attempts
• Why distraction is the reason why most people are not meeting their goals
• Why you should watch your scrolling time
• How to stop worrying about what others think
• Simplifying your day for success
• The importance of having the right people in your day
• The importance of slowing down
• Why saying no is so impactful