Flutist Guilherme Andreas shares how weightlifting has improved his quality of life, from physical, mental, and even his musicianship. 

Follow Guilherme at www.guilhermeandreas.com @andreasguime

Buy and stream his album Beyond Bossa Nova available anywhere you enjoy listening to music

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Spotify Playlist: https://open.spotify.com/playlist/5dUvk9VrLWkQdfbrDGrKGM?si=328bf5c1370844fa