In this episode I talk with Dr. Ashley Margeson, ND and Burnout Support specialist about guilt, how it can contribute to burnout and how not listening to those cues from our body can affect our hormones. What I loved most about this conversation was how Dr. Ashley combines her love of science, facts and data and meshes them with natural healing approaches. I hope you enjoy this episode as much as I enjoyed this conversation. 

Find Dr. Ashley- @drashleymargeson on instagram or on her website: https://www.ashleymargeson.com