By Tracey Gairns Brioux
5
22 ratings
The podcast currently has 36 episodes available.
Right now our emotions are challenged in a way that they have never been before. This episodes talks about the lessons I learned from being sick, the emotion that can ruin us and how we can strenghen our reserves in a time we need to dig extra deep.
It's that time of year where the days are getting shorter and we can feel our energy waning. In this episode I talk about rest and sleep and how we can feel more energized without actually sleeping more.
Listening to our body is easier when we feel pain, but learning to listen to what our bodies need by checking in with our energy and emotions is key in both preventing burnout and enjoying our days more. In this episode I share a recent Tea with Trace from my reset membership.
Also, our fall line of merch is available in time for sweater weather! For a limited time only, pre-order on our webstore: https://resetbreathe.staygolden.ca
In the summer it really felt like there was a light at the end of the tunnel with the pandemic. Hitting another dip in one of what is usually peoples most favourite months of the year...well it's thrown alot of people for a loop.. Myself included.
The calls to action in this episode- give yourself some grace, move your body however you are able, lean on your village.
After a couple big emotional family reunions this past couple of weeks, I have been really taking in how big this past year and a half has been on our hearts. Moving forward there will be things I will work to never take for granted again. Hugs being one of them.
A flip of the switch over to the Olympics and the extra inspiration it has given me this year.
In this episode I talk with Dr. Ashley Margeson, ND and Burnout Support specialist about guilt, how it can contribute to burnout and how not listening to those cues from our body can affect our hormones. What I loved most about this conversation was how Dr. Ashley combines her love of science, facts and data and meshes them with natural healing approaches. I hope you enjoy this episode as much as I enjoyed this conversation.
Find Dr. Ashley- @drashleymargeson on instagram or on her website: https://www.ashleymargeson.com
When you know that exercise is good for you. When you know it makes you feel better. When you know it will help but you still can't make it happen....Start.Small. When you are fighting burnout adding something in to your day is overwhelming. That is why I shared the #10for10 challenge for my reset community.
Ten minutes for 10 days.
"We have to stop living in the margins of our lives." Jennifer Moss
First I want to be clear that I'm not a psychologist and I'm not a mental health professional but I am a mom of 4 kids all of who are completely different from each other with completely unique needs.
In this episode I talk about the importance of letting our kids learn how to do hard things and the extra mental load women carry as we try and care for others in our life.
I listened to two really great podcast episodes recently on burnout and anxiety which I will share below. In listening to the 4 women speak in these two shows, what stuck out with me most is how differently we are all wired. We worry differently, we sleep differently, we exercise differently, we engage with others differently YET we are still all trying to carry the same load as everyone else. It's time we stop looking at our productivity lists to feel good and instead listen to our bodies and our hearts.
Podcast recommendations: The Superwoman Code by Dr. Dr. Ashley Margeson (ep. 53)
We can do Hard things by Glennon Doyle- Anxiety: Is it Just Love Holding Its Breath
The podcast currently has 36 episodes available.