<p>First I want to be clear that I'm not a psychologist and I'm not a mental health professional but I am a mom of 4 kids all of who are completely different from each other with completely unique needs. </p> <p>In this episode I talk about the importance of letting our kids learn how to do hard things and the extra mental load women carry as we try and care for others in our life. </p>

First I want to be clear that I'm not a psychologist and I'm not a mental health professional but I am a mom of 4 kids all of who are completely different from each other with completely unique needs. In this episode I talk about the importance of letting our kids learn how to do hard things and the extra mental load women carry as we try and care for others in our life.

Letting our Kids do Hard Things and the Mental Load on Us

This show will dive into all things health and wellness, the roller coaster of parenting, prioritizing our mental health and the quest for a happy life.

Tracey is the founder of reset breathe fitness, an online wellness community with live or on demand fitness, cooking and nutrition classes. She loves all things wellness and is super passionate about helping people with their fitness and health journey.
She is the mom of four awesome kids who have been interrupting her sleep for the past decade. 
She likes to keep it real, make people laugh, be authentic and is fiercely proud of her reset community. 
 
Her favourite quote is: "When we have our health we have 1000 dreams, when we don't- we have one." Protect it. You are worth it. You are awesome!

Alternative Health

Health & Fitness

Fitness

This show will dive into all things health and wellness, the roller coaster of parenting, prioritizing our mental health and the quest for a happy life. Tracey is the founder of reset breathe fitness, an online wellness community with live or on demand fitness, cooking and nutrition classes. She loves all things wellness and is super passionate about helping people with their fitness and health journey. She is the mom of four awesome kids who have been interrupting her sleep for the past decade. She likes to keep it real, make people laugh, be authentic and is fiercely proud of her reset community. Her favourite quote is: "When we have our health we have 1000 dreams, when we don't- we have one." Protect it. You are worth it. You are awesome!

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Letting our Kids do Hard Things and the Mental Load on Us

Letting our Kids do Hard Things and the Mental Load on Us