Listening to our body is easier when we feel pain, but learning to listen to what our bodies need by checking in with our energy and emotions is key in both preventing burnout and enjoying our days more. In this episode I share a recent Tea with Trace from my reset membership.

Also, our fall line of merch is available in time for sweater weather! For a limited time only, pre-order on our webstore: https://resetbreathe.staygolden.ca